If i heat soy milk over the stove w/out boiling it will it afect the vitamin b12? i know that microwaving can?!

Question: I wouldn't ever take advice from cafe staffs. This link suggests that B12 is stable under heat (see the section on stability: http://www.vitamin-basics.com/index.php?... however they also claim that it is only synthesised by bacteria in animal gut which is a crock of sh*t since it is found in algae such as nori (the seaweed they use in sushi rolls)

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Answers: I wouldn't ever take advice from cafe staffs. This link suggests that B12 is stable under heat (see the section on stability: http://www.vitamin-basics.com/index.php?... however they also claim that it is only synthesised by bacteria in animal gut which is a crock of sh*t since it is found in algae such as nori (the seaweed they use in sushi rolls)

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i do not think so as i know that when i go for a coffee that the service people bring the milk up to a boiling point and i have asked them will that destoy tyhe flavor or the vitamins in it .. they said No it acctuly helps them . \
enjoy yum yum

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