Which others do I need?!

Question: I want my body to be the best it can be. I am vegan.

I understand, protein, iron, calcimum, vitamins A to E. omega 3, (13 omino acids). -

Okay what else. and how much.

My stats.
age: 31
weight: 120
height: 5'5
BMI: 19%
Sugar level: 84 - 90.

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Answers: I want my body to be the best it can be. I am vegan.

I understand, protein, iron, calcimum, vitamins A to E. omega 3, (13 omino acids). -

Okay what else. and how much.

My stats.
age: 31
weight: 120
height: 5'5
BMI: 19%
Sugar level: 84 - 90.

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Eat a balanced diet of a wide variety of foods - you'll be fine.

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I guess some of the metallic minerals are good like selenium, magnesium, and molybdenum but all of these you are probably getting already if you eat veggies and grains.

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iron and b-12

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