How much protein should a vegetarian eat?!

Question: i dont want to "bulk up" or loose wieght as some people siad in my other question that i must not have detialed correctly.

i know i need to get protien. but i wont eat meat. how much protien should i eat. i weigh 190.

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Answers: i dont want to "bulk up" or loose wieght as some people siad in my other question that i must not have detialed correctly.

i know i need to get protien. but i wont eat meat. how much protien should i eat. i weigh 190.

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The standard method used by nutritionists to estimate our minimum daily protein requirement is:

your weight in pounds x .037 = the grams of protien you should have daily.

In your case: 190 x .037 = 70.3 grams.

Also, do you need help working out wher eto get the protein . There are many sources, you can google it, or email me -

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The same as a meat eater. Good sources are beans, nuts, and broccoli

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Here you go:

http://www.vegsoc.org/info/protein.html

This page describes what protein is, why we need it, and where vegetarians get it from.

These is no issue to protien on a veggie diet, none at all.

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the best way for a vegetarian to get enough protein is....




quit being a vegetarian!

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