What is the best way to gain weight and muscle for vegans?!
Dont go for weight gainers, jus protein shakes, get 25-30g in morning and again at night, weight train 3-5 times a week, minimise cardio
Answers: PRotein Shakes my friend.
Dont go for weight gainers, jus protein shakes, get 25-30g in morning and again at night, weight train 3-5 times a week, minimise cardio
Just get more good carbs and protein from stuff like peanut butter, nuts, seeds, whole grain pasta, potatos and such. You can use soy, spirulina or hemp shakes or eat protein bars but it's much healthier to just eat protein recovery meals after you work out.
Have a lot of protein! Like you can add kashi go lean protein shake powder to soy milk. Have protein bars too. I like organic food bars. They come in a protein variety. Lift weights, do sit-ups, and jog to actually get the muscle.
http://kashi.com
http://organicfoodbar.com
Weight training helps a person build muscles and increase body weight.Proteins are required for building muscles, so having high protein food like milk, peanut butter, protein shakes will help.