Do veg based "milks" contain calcium or are they fortified?!

Question: What are veg sources of calcium in sufficiaent quantity to avoid taking vitamin supplements.

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Answers: What are veg sources of calcium in sufficiaent quantity to avoid taking vitamin supplements.

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It depends on what kind you're buying. Soy milk is usually fortified to contain as much calcium as dairy milk. Almonds are a good source of calcium, so almond milk already has some; it may still be fortified to add more.

Here is some information on veg sources of calcium, along with a samlpe meal plan showing how you can get sufficient calcium in your diet: http://www.vrg.org/nutrition/calcium.htm

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I really depends on what kind you buy. But most are.
Check out this website: http://www.vrg.org/nutrition/calcium.htm...
It gives you a chart near the end of a few vegan foods high in calcium. Hope I've helped!

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hi, I have Alpo soya milk, there's calcium, protein, omega 3 & 6 and vits E, D12, Riboflavin and its high in vit B12, so i dont take any vitamin suppliments.

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