What are some vegetarian forms of biotin?!


Question: I am not a full on vegan.


Answers: I am not a full on vegan.

No need need to worry about biotin. "Deficiency is extremely rare, as intestinal bacteria generally produce an excess of the body's daily requirement." http://en.wikipedia.org/wiki/Biotin

nutritional yeast flakes contain biotin anb many other important vitamins that vegetarian/vegans need or lack.

Biotin is found in yeast extract, pulses, nuts and most vegetables.





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