Meal suggestions?!
breakfast-
oatmeal
lunch-
strawberrys && grapes
dinner-
not sure yet
im a vegeterian so any suggestions on what i should have!?Www@FoodAQ@Com
oatmeal
lunch-
strawberrys && grapes
dinner-
not sure yet
im a vegeterian so any suggestions on what i should have!?Www@FoodAQ@Com
Answers:
protein! calcium! and iron!Www@FoodAQ@Com
quick and easy !
saute some macaroni's until golden brown and add water and some tomato sauces and bring to a boil till macaroni's are done and let cool i am telling you it is the bomb ! and filling !and quite healthy!Www@FoodAQ@Com
saute some macaroni's until golden brown and add water and some tomato sauces and bring to a boil till macaroni's are done and let cool i am telling you it is the bomb ! and filling !and quite healthy!Www@FoodAQ@Com
Ingredients (serves 4)
? 2 x 250g packets haloumi cheese
? 1 bunch Dutch carrots, peeled, trimmed
? 150g green beans, trimmed
? 2 small zucchini, thickly sliced
? 1 red capsicum, cut into 2cm pieces
? 1 red onion, halved, thinly sliced
? 4 garlic cloves, thinly sliced
? 1 eggplant, cut into 2cm pieces
? 1/3 cup olive oil
? 1/4 cup plain flour
? crusty bread and lemon wedges, to serve
? Mint marinade
? 2 tablespoons mint leaves, finely chopped
? 400ml milk
? 1/2 lemon, rind finely grated
Method
1!. Make mint marinade: Combine all ingredients in a ceramic dish!.
2!. Slice each block of haloumi lengthways into 6 pieces!. Add haloumi to marinade and turn to coat!. Cover and refrigerate overnight (see note)!.
3!. Preheat oven to 200°C!. Combine carrots, beans, zucchini, capsicum, onion, garlic and eggplant in a roasting pan!. Drizzle with 2 tablespoons of oil!. Season with pepper!. Roast for 20 minutes or until light golden and tender!.
4!. Meanwhile, place flour on a plate!. Remove haloumi from marinade, allowing some of the mint to remain on the cheese!. Press 1 side of haloumi into flour to coat!. Turn over and repeat!. Heat remaining 2 tablespoons of oil in a non-stick frying pan over medium heat!. Cook haloumi, in batches, for 4 minutes on each side or until light golden!.
5!. Serve with roasted vegetables, crusty bread and lemon wedges!.Www@FoodAQ@Com
? 2 x 250g packets haloumi cheese
? 1 bunch Dutch carrots, peeled, trimmed
? 150g green beans, trimmed
? 2 small zucchini, thickly sliced
? 1 red capsicum, cut into 2cm pieces
? 1 red onion, halved, thinly sliced
? 4 garlic cloves, thinly sliced
? 1 eggplant, cut into 2cm pieces
? 1/3 cup olive oil
? 1/4 cup plain flour
? crusty bread and lemon wedges, to serve
? Mint marinade
? 2 tablespoons mint leaves, finely chopped
? 400ml milk
? 1/2 lemon, rind finely grated
Method
1!. Make mint marinade: Combine all ingredients in a ceramic dish!.
2!. Slice each block of haloumi lengthways into 6 pieces!. Add haloumi to marinade and turn to coat!. Cover and refrigerate overnight (see note)!.
3!. Preheat oven to 200°C!. Combine carrots, beans, zucchini, capsicum, onion, garlic and eggplant in a roasting pan!. Drizzle with 2 tablespoons of oil!. Season with pepper!. Roast for 20 minutes or until light golden and tender!.
4!. Meanwhile, place flour on a plate!. Remove haloumi from marinade, allowing some of the mint to remain on the cheese!. Press 1 side of haloumi into flour to coat!. Turn over and repeat!. Heat remaining 2 tablespoons of oil in a non-stick frying pan over medium heat!. Cook haloumi, in batches, for 4 minutes on each side or until light golden!.
5!. Serve with roasted vegetables, crusty bread and lemon wedges!.Www@FoodAQ@Com
breakfeast-
lard oats
snack-greasechips
lunch-
butter sandwhiches
dinner-
mayo on a stick
dessert-
saltsicleWww@FoodAQ@Com
lard oats
snack-greasechips
lunch-
butter sandwhiches
dinner-
mayo on a stick
dessert-
saltsicleWww@FoodAQ@Com
Vegetarian sushi would be a nice dinner!. :) Or a veggie burger!.!.!. or a large salad!. Or a tofu stir fry!. Or peanut butter and jelly with soy milk!.Www@FoodAQ@Com
Darling it doesnt sound like you are eating enough for lunch! try a healthy snack in between meals too :) lentil burgers or tacos (bean mix) are both awesome!.!. or a nice stir fry :) YUMWww@FoodAQ@Com
I agree, doesn't sound like you're eating enough!. You really need to throw in some tofu, tempeh, soy protein etc in there somewhere!.!.Www@FoodAQ@Com