Too much Soy?!?!
Has consuming too much soy made anyone sick!? When I first went vegan I basically lived off soy, and I became very ill to the point where I felt like I was dying!. I was told I was lacking B12 and other vitamins in my system, even though I included them in my diet!. Appariently too much soy inhibits the absobtion of vitamins and minerals in the digestive system!. Has this happened to anyone else!?Www@FoodAQ@Com
Answers:
Some health conditions worsen with soy intake!. For example, some people with certain thyroid conditions should avoid soy!.
Certainly it's not a dangerous food, but there are real issues around soy for a very small number of people!. Check the link below!.Www@FoodAQ@Com
Certainly it's not a dangerous food, but there are real issues around soy for a very small number of people!. Check the link below!.Www@FoodAQ@Com
You might have a soy allergy!. It is very rare in adults, but you should still check with your physician and make a test!.Www@FoodAQ@Com
Below is a website which should answer all your questions about vitamin and mineral intake associated with a vegetarian diet!. Some vegetables will inhibit absorption of essential elements!. The website should answer all of these questions and become a guide for living a vegetarian life!.Www@FoodAQ@Com