What r some things in food that vegetarians should look out for?!


Question: What r some things in food that vegetarians should look out for!?
i have been a vegetarian for over two years now and i am still learning things that i cant eat!. is there a site that will tell me!?Www@FoodAQ@Com


Answers:
It can be very hard!. I learnt once from a website that tylonol contains crushed animal bones!. Was I ever suprised!

Check out this site, it even lists around the house items!. http://www!.veggieglobal!.com/features/wat!.!.!.Www@FoodAQ@Com

Gelatin is a big one, and most foods say "natural flavors" or something like that, and a lot of times that means some type of meat by-product, so it can be very hard to tell!. Rennet is also something to stay away from!.

And there are some foods, (take Mcdonald's french fries for example) which would seem perfectly vegetarian, but they definitely are not!. Basically anything that is processed tends to have a higher likelihood of having meat products in it!.

But here is a good site that talks about additives:
http://www!.veggieglobal!.com/nutrition/no!.!.!.

and another!.!.!.
http://www!.vegfamily!.com/product-reviews!.!.!.Www@FoodAQ@Com

Glycerin, Lecithin (unless it's soy), Gelatin, Collagen, Rennet in some cheeses!.

In household items, there may be many animal products!. Many soaps are made of animal fat or tallow, perfumes and colognes are often made with musk or civet (a pheromone derived from animal scent glands)

Here's a full list of animal ingredients (it contains dairy and egg ingredients but if you eat those, just skip over them):
http://www!.happycow!.net/health-animal-in!.!.!.Www@FoodAQ@Com

actually yes there is!.!.!.http://www!.amazon!.com/Animal-Ingredients!.!.!.

beware of gelatin and keratin, its crush animal ligaments tendons and bonesWww@FoodAQ@Com

Google the vegetarian society in the uk; they have a great list! And their recipe for a tortilla beany bake is delicious!.Www@FoodAQ@Com

Here is a list of ingredients derived from animals:
http://www!.caringconsumer!.com/resources_!.!.!.Www@FoodAQ@Com

gelatin, beef or chicken stock
These are the most "hidden" in prepared food!.Www@FoodAQ@Com

gelatain nd enzymesesWww@FoodAQ@Com





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