Nutrition question: Is there any nutrient difference between peanut butter and almond butter?!
Including fat content, or overall nutrient and caloric differences!. can one be substitued for another!?
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Answers:
Absolutely!. Is there a difference between Almonds and Peanuts!? Peanuts are Legumes and Almonds are a true nut!. If you look on the side of the jars of the two in the Nutritional Information block you can compare and contrast them easily!.
By and large:
Almond Butters have 2!.4 g protein
9!.46 g fat
3!.39 g carbohydrayte
Peanut Butters 3!.98 g protein
7!.80 g fat
3!.55 g carbohydrate
Yes, you can use either of them or any of the other nut butters -- like
Macademia Nut Butter
Cashew Butter
also
Hemp Butter which contains awesome amounts of Omega 3, 6 & 9 and protein -- and No it is a different species from Canabis and you cannot get 'High' on it!.
For amazing recipes check out http://www!.your-vegetarian-kitchen!.com/h!.!.!.Www@FoodAQ@Com
By and large:
Almond Butters have 2!.4 g protein
9!.46 g fat
3!.39 g carbohydrayte
Peanut Butters 3!.98 g protein
7!.80 g fat
3!.55 g carbohydrate
Yes, you can use either of them or any of the other nut butters -- like
Macademia Nut Butter
Cashew Butter
also
Hemp Butter which contains awesome amounts of Omega 3, 6 & 9 and protein -- and No it is a different species from Canabis and you cannot get 'High' on it!.
For amazing recipes check out http://www!.your-vegetarian-kitchen!.com/h!.!.!.Www@FoodAQ@Com
Two tablespoons of Peanut Butter contains 190 calories and 16 grams of fat, 8 grams of protein!. Two tablespoons of Almond butter has 190 calories,16g!. of fat, 7g!. protein!.
check out this chart:http://www!.fitsugar!.com/722886
In general, almond butter isn't that much better for you: it has !.5g less saturated fat,1g!. more fiber and 1g!. less protein, also Almond Butter tends to cost more $$!.Www@FoodAQ@Com
check out this chart:http://www!.fitsugar!.com/722886
In general, almond butter isn't that much better for you: it has !.5g less saturated fat,1g!. more fiber and 1g!. less protein, also Almond Butter tends to cost more $$!.Www@FoodAQ@Com
There are some differences!. In fat content, they're about the same!. However, almond butter has more monounsaturated fat, which is really good for you!. Peanut butter has more protein!. Almond butter has more calcium, iron and vitamin E!. In terms of nutrition, almond butter is probably a better choice, but they're pretty interchangeable!.Www@FoodAQ@Com
One thing i know is almond butter is alkalizing while peanut butter is acidic!. So almond is better in that sense less likely you'll get acid reflux!.Www@FoodAQ@Com
Peanut butter>almond butter in fat!.Www@FoodAQ@Com
What does this have to do with vegan and vegetarian!?Www@FoodAQ@Com