How to be a vegan bodybuilder.?!
im about to go vegan and i just want to know what kinds of organicfoods can i eat to gain and maintain my wieght and muscle size!.Www@FoodAQ@Com
Answers:
If your already into bodybuilding you should know the answer!. Most the high protein supplements are soy based!. Soybeans are a complete protein just like meat without the colesteral!.
My roommate has been vegan all her life and she can lift the head out of her neon without any help!. She rebuilt the thing last summer at her uncles garage!.Www@FoodAQ@Com
My roommate has been vegan all her life and she can lift the head out of her neon without any help!. She rebuilt the thing last summer at her uncles garage!.Www@FoodAQ@Com
That's an oxymoron "Vegan Bodybuilder"!.!.!.!.no decently sized bodybuilder is a vegan!.!.!.!.you'd have to consume a massive amount of nuts and beans just to get the same amount of protein in 8oz of steak!.
Good luck!.!.!.but you'll end up either losing size of overeating your daily caloric needs and put on extra fat just trying to get enough protein to muscle hypotrophy!.Www@FoodAQ@Com
Good luck!.!.!.but you'll end up either losing size of overeating your daily caloric needs and put on extra fat just trying to get enough protein to muscle hypotrophy!.Www@FoodAQ@Com
There are no specific foods that you need to eat!.
Focus on quality of food!. Digestibility!. Basically, all you need to do is eat like usual, but be strict about quality, junk food, etc!. and of course, you will be eating more!.
Everyone out there seems to have their own ideas because everyone is different, lives in different places, brought up differently!.!.!. we are all different!. It's good to get ideas from others, but I recommend not listening so much and discovering things for yourself!.
Mike Mahler has some ideas!.
http://www!.bodybuilding!.com/fun/mahler53!.!.!.
http://www!.bodybuilding!.com/fun/mahler!.h!.!.!.
http://www!.mikemahler!.com/Www@FoodAQ@Com
Focus on quality of food!. Digestibility!. Basically, all you need to do is eat like usual, but be strict about quality, junk food, etc!. and of course, you will be eating more!.
Everyone out there seems to have their own ideas because everyone is different, lives in different places, brought up differently!.!.!. we are all different!. It's good to get ideas from others, but I recommend not listening so much and discovering things for yourself!.
Mike Mahler has some ideas!.
http://www!.bodybuilding!.com/fun/mahler53!.!.!.
http://www!.bodybuilding!.com/fun/mahler!.h!.!.!.
http://www!.mikemahler!.com/Www@FoodAQ@Com
Don't worry about it, protein is protein, It can also be argued that soy protein is the purest form of protein, after all that is why the factory farms use it!.
Many years ago when I was at university my RA was a vegan bodybuilder!. You did not want to get on this dudes bad side!.Www@FoodAQ@Com
Many years ago when I was at university my RA was a vegan bodybuilder!. You did not want to get on this dudes bad side!.Www@FoodAQ@Com
Storm Talifero and Shannon Oliveris are the guys you need:
http://www!.thegardendiet!.com/aboutmuscle!.!.!.
I think they look amazing!. Storm is in his late 50's but you would never know it to look at him!.
Both follow a (raw) vegan diet!.
!.Www@FoodAQ@Com
http://www!.thegardendiet!.com/aboutmuscle!.!.!.
I think they look amazing!. Storm is in his late 50's but you would never know it to look at him!.
Both follow a (raw) vegan diet!.
!.Www@FoodAQ@Com
eat a lot of nuts!. Nuts have a large amount of protein and that is what you will need to keep your muscle mass!. Becoming a Vegan is difficult , but good luck and I hope you do well as a vegan!.Www@FoodAQ@Com
Check this site out for some info to help you out: http://www!.veganbodybuilding!.com/Www@FoodAQ@Com