What do avocados do ?!
HealthwiseWww@FoodAQ@Com
Answers:
Avocados, despite being high in fat are very good for you, and have many health promoting properities!.
They are an excellent food for weight loss as well!. If you are looking for support to lose weight, click here!.
Fat In Avocado- Avocados have a huge amount of fat, 25-35 grams on average, and an avocado is close to 300 calories!. Still, one 30 gram serving is equal to 1 Weight Watcher point, and is better for you nutritionally than many other popular one point snacks!.
A good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate, copper, and contain more potassium than a medium banana- 877 grams of potassium in one avocado vs 470 grams in a banana!. And much less sugar!
Avocados have a fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits!. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid!.
The Fat Smash Diet during phase one recommends one avoid avocado when starting the diet!.Www@FoodAQ@Com
They are an excellent food for weight loss as well!. If you are looking for support to lose weight, click here!.
Fat In Avocado- Avocados have a huge amount of fat, 25-35 grams on average, and an avocado is close to 300 calories!. Still, one 30 gram serving is equal to 1 Weight Watcher point, and is better for you nutritionally than many other popular one point snacks!.
A good source of vitamin K, dietary fiber, vitamin B6, vitamin C, folate, copper, and contain more potassium than a medium banana- 877 grams of potassium in one avocado vs 470 grams in a banana!. And much less sugar!
Avocados have a fat content of between 71 to 88% of their total calories - about 20 times the average for other fruits!. A typical avocado contains 30 grams of fat, but 20 of these fat grams are health-promoting monounsaturated fats, especially oleic acid!.
The Fat Smash Diet during phase one recommends one avoid avocado when starting the diet!.Www@FoodAQ@Com
A whole medium avocado contains approximately 21 grams of fat, though most of it is monounsaturated fat!. Avocados also have 60% more potassium than bananas!. They are rich in B vitamins, as well as vitamin E and vitamin K!.[12] They have the highest fiber content of any fruit - including 75% insoluble and 25% soluble fiber!.[13]
A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado!.[14]Www@FoodAQ@Com
A fatty triol (fatty alcohol) with one double bond, avocadene (16-heptadecene-1,2,4-triol), is found in avocado!.[14]Www@FoodAQ@Com
Avocados are a good source of plant-based fat, which is especially useful for vegetarians who aren't getting enough fat in their diets!. They are filling and a good source of potassium!. I would, however, watch my intake of them as they are one of the few plant-based foods with a large amount of saturated fat!.Www@FoodAQ@Com
1!. Avocado has been used traditionally to help people with sexual problems!.
2!. Great antioxidant and can be used for skin disorders
3!. Avocado will aid healing for people suffering from digestive and circulatory problems
4!. Another benefit of avocado for the skin where avocado paste can be applied to rashes and rough skin to make it smoother!.
5!. The brighter the fruit, the more beta-carotene (the substance that helps to prevent cancer) your avocado containsWww@FoodAQ@Com
2!. Great antioxidant and can be used for skin disorders
3!. Avocado will aid healing for people suffering from digestive and circulatory problems
4!. Another benefit of avocado for the skin where avocado paste can be applied to rashes and rough skin to make it smoother!.
5!. The brighter the fruit, the more beta-carotene (the substance that helps to prevent cancer) your avocado containsWww@FoodAQ@Com
They are loaded with healthy fats which is good for your heart
They are high in many nutrients!.
you can even mash them up and use them as a facial or hair mask, but, I would much rather eat them!.
Enjoy them in guacamole with a nice icy cold beer or margarita and chipsWww@FoodAQ@Com
They are high in many nutrients!.
you can even mash them up and use them as a facial or hair mask, but, I would much rather eat them!.
Enjoy them in guacamole with a nice icy cold beer or margarita and chipsWww@FoodAQ@Com
In Italian, that means "lawyer"!. But nonetheless, avocados are healthy for you- BUT, they are also fattening!. So don't eat too much!. Stick to Papaya!.Www@FoodAQ@Com
Great for your skin, both from eating it and putting in on like a mask!.Www@FoodAQ@Com
IT CAN BOIL INTO THE MINERAL WATER THEN YOU DRINK IT WHICH CAN PRESERVE YOUR HEALTH!Www@FoodAQ@Com
they taste good! Mmmm Guacamole! They're high in good cholesterol!.Www@FoodAQ@Com
they have a lot more fat then other fruits!.
but other then that, they make guacomole !Www@FoodAQ@Com
but other then that, they make guacomole !Www@FoodAQ@Com
umm u eat them if u like them!.!.!.if u work out properly than u should have to worry about wat ur eating too muchWww@FoodAQ@Com
they contain the healthy kind of fat!.Www@FoodAQ@Com
growWww@FoodAQ@Com
eatWww@FoodAQ@Com