Vegetarian (no fish) recipe?!
My brothers friend is coming across the country for a week, and shes a vegetarian!. Any good recipes!?Www@FoodAQ@Com
Answers:
I love these recipes!. They are wonderful (and full of protein, with no meat, fish, or poultry)
RIGATONI COMBINATION
1/3 pound rigatoni or other pasta
1 onion, chopped
1 clove garlic, minced
1/2 green pepper, chopped
1 teaspoon olive or vegetable oil
1 small can tomato sauce
1 pound can kidney beans, drained
1 teaspoon soy sauce (optional)
1/4 teaspoon salt (optional)
1/2 teaspoon chili powder
Black pepper to taste
Cook pasta according to package instructions!. Saute onions, garlic, and green pepper in oil 4-5 minutes or until soft!. Stir in tomato sauce, kidney beans, soy sauce, salt, chili powder, and black pepper!. Simmer several minutes!. Drain pasta when done and stir into sauce!. Serve as is, or add 1/2 Cup crumbled tofu or low-fat cottage cheese to each serving to make a lasagna-like dish!. Add hot sauce if desired!. (Decrease fat content -- saute in water instead of oil or just brush the pan lightly with an oiled paper towel!.) Serves 4!.
GARBANZO BEAN BURGERS
2 cups cooked garbanzo beans (chickpeas), mashed
1 stalk celery, finely chopped
1 carrot, finely chopped
1/4 small onion, minced
1/4 cup whole wheat flour
Salt and pepper to taste
2 teaspoons oil
Mix the ingredients (except oil) in a bowl!. Form 6 flat patties!. Fry in oiled pan over medium-high heat until burgers are golden brown on each side!. Serve alone with a mushroom or tomato sauce, or as a burger with lettuce and tomato!. Makes 6 burgers!.
General Tao’s Tofu
1 box of firm tofu
egg substitute for 1 egg
3/4 cup cornstarch
vegetable oil for frying
3 chopped green onions
1 Tablespoon minced ginger
1 Tablespoon minced garlic
2/3 cup vegetable stock
2 Tablespoons soy sauce
4 Tablespoons sugar
red pepper to taste
1 Tablespoon sherry (optional)
1 Tablespoon white vinegar
steamed broccoli
Directions:
Drain, dry and cut tofu into 1 inch chunks!. You can freeze tofu the night before to get a more chicken-like consistency, but it isn't necessary!. Mix the egg replacer as specified on the box and add an additional 3 tablespoons water!. Dip tofu in egg replacer/water mixture and coat completely!. Sprinkle 3/4 cup cornstarch over tofu and coat completely!. Watch out that the cornstarch doesn't clump up at the bottom of the bowl!.
Heat oil in pan and fry tofu pieces until golden!. Drain oil!.
Heat 3 Tablespoons vegetable oil in pan on medium heat!. Add green onions, ginger and garlic, cook for about 2 minutes!. Be careful not to burn garlic!. Add vegetable stock, soy sauce, sugar, red pepper and vinegar!. Mix 2 Tablespoons water with 1 Tablespoon cornstarch and pour into mixture stirring well!. Add fried tofu and coat evenly!.
Serve immediately with steamed broccoli over your choice of rice
Beans and Rice: The BEST RECIPE
Ingredients (use vegan versions):
1 can of organic black beans (Eden, Shari Anns,etc!.)
1 small onion
half of red or green pepper (whichever you prefer) (or a little of each)
half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan)
olive oil
salt and pepper
Directions:
1!. Cut up the onion into small pieces, along with the pepper!.
2!. Saute in a small-medium sized pot, with some olive oil you can just drizzle enough on the onion and pepper to cover, or you can measure out in tablespoons, its according to how much oil you want to use)
3!. Add at least 1/4 of salt ( I use sea salt) or more
4!. Add pepper (I usually just use a pepper shaker and shake it about 10 times, sometimes more) Saute on low heat until veggies are soft
5!. Add half a can of tomato sauce, followed by can of black beans!. Let it come to a quick boil, then reduce heat to low or simmer!. The longer you let it simmer, the more flavorful the dish!. Stir occasionally!.
*You can use any kind of beans, I just prefer black beans Serve with rice!. Enjoy!.
*This is a simple dish!. You can adjust any of the ingredients according to taste!
Just so you know: Some of these have vegan substituties!. You can use normal eggs and milk!. General Tao's Tofu is my favorite!. Hope I helped! :)Www@FoodAQ@Com
RIGATONI COMBINATION
1/3 pound rigatoni or other pasta
1 onion, chopped
1 clove garlic, minced
1/2 green pepper, chopped
1 teaspoon olive or vegetable oil
1 small can tomato sauce
1 pound can kidney beans, drained
1 teaspoon soy sauce (optional)
1/4 teaspoon salt (optional)
1/2 teaspoon chili powder
Black pepper to taste
Cook pasta according to package instructions!. Saute onions, garlic, and green pepper in oil 4-5 minutes or until soft!. Stir in tomato sauce, kidney beans, soy sauce, salt, chili powder, and black pepper!. Simmer several minutes!. Drain pasta when done and stir into sauce!. Serve as is, or add 1/2 Cup crumbled tofu or low-fat cottage cheese to each serving to make a lasagna-like dish!. Add hot sauce if desired!. (Decrease fat content -- saute in water instead of oil or just brush the pan lightly with an oiled paper towel!.) Serves 4!.
GARBANZO BEAN BURGERS
2 cups cooked garbanzo beans (chickpeas), mashed
1 stalk celery, finely chopped
1 carrot, finely chopped
1/4 small onion, minced
1/4 cup whole wheat flour
Salt and pepper to taste
2 teaspoons oil
Mix the ingredients (except oil) in a bowl!. Form 6 flat patties!. Fry in oiled pan over medium-high heat until burgers are golden brown on each side!. Serve alone with a mushroom or tomato sauce, or as a burger with lettuce and tomato!. Makes 6 burgers!.
General Tao’s Tofu
1 box of firm tofu
egg substitute for 1 egg
3/4 cup cornstarch
vegetable oil for frying
3 chopped green onions
1 Tablespoon minced ginger
1 Tablespoon minced garlic
2/3 cup vegetable stock
2 Tablespoons soy sauce
4 Tablespoons sugar
red pepper to taste
1 Tablespoon sherry (optional)
1 Tablespoon white vinegar
steamed broccoli
Directions:
Drain, dry and cut tofu into 1 inch chunks!. You can freeze tofu the night before to get a more chicken-like consistency, but it isn't necessary!. Mix the egg replacer as specified on the box and add an additional 3 tablespoons water!. Dip tofu in egg replacer/water mixture and coat completely!. Sprinkle 3/4 cup cornstarch over tofu and coat completely!. Watch out that the cornstarch doesn't clump up at the bottom of the bowl!.
Heat oil in pan and fry tofu pieces until golden!. Drain oil!.
Heat 3 Tablespoons vegetable oil in pan on medium heat!. Add green onions, ginger and garlic, cook for about 2 minutes!. Be careful not to burn garlic!. Add vegetable stock, soy sauce, sugar, red pepper and vinegar!. Mix 2 Tablespoons water with 1 Tablespoon cornstarch and pour into mixture stirring well!. Add fried tofu and coat evenly!.
Serve immediately with steamed broccoli over your choice of rice
Beans and Rice: The BEST RECIPE
Ingredients (use vegan versions):
1 can of organic black beans (Eden, Shari Anns,etc!.)
1 small onion
half of red or green pepper (whichever you prefer) (or a little of each)
half of a small (8 oz) can of Hunts Tomato sauce (Hunts is vegan)
olive oil
salt and pepper
Directions:
1!. Cut up the onion into small pieces, along with the pepper!.
2!. Saute in a small-medium sized pot, with some olive oil you can just drizzle enough on the onion and pepper to cover, or you can measure out in tablespoons, its according to how much oil you want to use)
3!. Add at least 1/4 of salt ( I use sea salt) or more
4!. Add pepper (I usually just use a pepper shaker and shake it about 10 times, sometimes more) Saute on low heat until veggies are soft
5!. Add half a can of tomato sauce, followed by can of black beans!. Let it come to a quick boil, then reduce heat to low or simmer!. The longer you let it simmer, the more flavorful the dish!. Stir occasionally!.
*You can use any kind of beans, I just prefer black beans Serve with rice!. Enjoy!.
*This is a simple dish!. You can adjust any of the ingredients according to taste!
Just so you know: Some of these have vegan substituties!. You can use normal eggs and milk!. General Tao's Tofu is my favorite!. Hope I helped! :)Www@FoodAQ@Com
LENTIL CASSEROLE
2-2/3 cups water
3/4 cup lentils, uncooked
1/2 cup brown rice
2/3 cup onion, chopped
1/2 sweet green pepper, cored, seeded, and finely diced
1-1/4 cups white wine
2 cloves garlic, well chopped
1/2 teaspoon basil
Salt and pepper to taste
1/4 teaspoon oregano
1/4 teaspoon thyme
Combine all of the ingredients (except the cheese) in a large bowl!.
Pour the mixture into a 1-1/2 quart casserole!. Place the casserole
(uncovered) into the oven (350 F) and bake for 1-1/2 to 2 hours!.
Remove when the casserole is moist but not runny!.Www@FoodAQ@Com
2-2/3 cups water
3/4 cup lentils, uncooked
1/2 cup brown rice
2/3 cup onion, chopped
1/2 sweet green pepper, cored, seeded, and finely diced
1-1/4 cups white wine
2 cloves garlic, well chopped
1/2 teaspoon basil
Salt and pepper to taste
1/4 teaspoon oregano
1/4 teaspoon thyme
Combine all of the ingredients (except the cheese) in a large bowl!.
Pour the mixture into a 1-1/2 quart casserole!. Place the casserole
(uncovered) into the oven (350 F) and bake for 1-1/2 to 2 hours!.
Remove when the casserole is moist but not runny!.Www@FoodAQ@Com
Zucchini and Yellow Squash Casserole
2 Zucchini roughly chopped
2 Yellow Squash roughly chopped
8oz!. Sliced Mushrooms
1 Onion
1/2 a Green, Red, Orange, and Yellow bell pepper
Butter or Margarine
Bread Crumb
Shredded Cheddar Cheese
Preheat oven to 350!. Place all the vegetables into a baking dish and ad your favorite seasonings!. Dot with some butter or margarine!. Baked for 45 to and hour or until the vegetables are tender!. Melt some butter or magarine and combine with the bread crumbs!. Then ad the shredded cheese to the mixture and top the casserole 15 minutes before it is completely done!. Bake for the remaining 15 minute or until the top is golden brown!.Www@FoodAQ@Com
2 Zucchini roughly chopped
2 Yellow Squash roughly chopped
8oz!. Sliced Mushrooms
1 Onion
1/2 a Green, Red, Orange, and Yellow bell pepper
Butter or Margarine
Bread Crumb
Shredded Cheddar Cheese
Preheat oven to 350!. Place all the vegetables into a baking dish and ad your favorite seasonings!. Dot with some butter or margarine!. Baked for 45 to and hour or until the vegetables are tender!. Melt some butter or magarine and combine with the bread crumbs!. Then ad the shredded cheese to the mixture and top the casserole 15 minutes before it is completely done!. Bake for the remaining 15 minute or until the top is golden brown!.Www@FoodAQ@Com
Pasta is something most people like, stir fries with tofu are nice!.!.don't do lentils or aubergines, because she might not like it, and I am personally also fed up being served beans and lentils everywhere I go!.
I also hate all these squash soups and veggie/bean burgers people tend to serve to vegetarians!.!.maybe you should ask your brother if he knows a few of her favorite meals!.Www@FoodAQ@Com
I also hate all these squash soups and veggie/bean burgers people tend to serve to vegetarians!.!.maybe you should ask your brother if he knows a few of her favorite meals!.Www@FoodAQ@Com
RICE BALLS
1/2 a cup of rice
try and stick the rice together in a ball
fry till it has a coating
NEW SALAD
baby tomatos cut into halves
water melon peices (1/2 inch by 1/2 inch each)
chopped lettace
grape jelly (trust me on this one)
chopped celleri
choped apples
hot sauce (trust me again)
GRILLED CHEESE
texas toast(tost for 4 min)
chopped tomato
colby cheeseWww@FoodAQ@Com
1/2 a cup of rice
try and stick the rice together in a ball
fry till it has a coating
NEW SALAD
baby tomatos cut into halves
water melon peices (1/2 inch by 1/2 inch each)
chopped lettace
grape jelly (trust me on this one)
chopped celleri
choped apples
hot sauce (trust me again)
GRILLED CHEESE
texas toast(tost for 4 min)
chopped tomato
colby cheeseWww@FoodAQ@Com
Hi,
Here is a recipe for vegetarian!.check this:
http://www!.eatyourveggie!.com/eyvportal!?c!.!.!.
For more vegetarian recipe go to:
http://www!.eatyourveggie!.com
this site has all veggie recipe's it helps me I hop you will get help too!.
thanksWww@FoodAQ@Com
Here is a recipe for vegetarian!.check this:
http://www!.eatyourveggie!.com/eyvportal!?c!.!.!.
For more vegetarian recipe go to:
http://www!.eatyourveggie!.com
this site has all veggie recipe's it helps me I hop you will get help too!.
thanksWww@FoodAQ@Com
eggplant steaksWww@FoodAQ@Com
Not sure whether they like Asian Vegetarian dishes, anyway, you can go to my vegetarian recipes blogs (over 450 recipes, with picture) to have a look, hope it helps :http://crystalbyblog!.blogspot!.com/Www@FoodAQ@Com
nothing is tastier than a veggie lasagna! i dont have a recipe!.!. but just make it how you like it, omit the meat and get the good cheese!. you said that your friend is vegetarian and not vegan so cheese it up!Www@FoodAQ@Com
homemade butternut squash soup
potato, cheese, and egg breakfast burritos
homemade meatless chili
tacos or spaghetti using soy "crumble" meat
go to foodtv!.com to search for a ton of free recipesWww@FoodAQ@Com
potato, cheese, and egg breakfast burritos
homemade meatless chili
tacos or spaghetti using soy "crumble" meat
go to foodtv!.com to search for a ton of free recipesWww@FoodAQ@Com
Kung pao eggplant is my favourite!. There's a " Kung Pao Chicken" mix!. I don't know what brand it is, but it's veg friendly, and then you cook up some eggplant and mix it all together!.Www@FoodAQ@Com
foodnetwork!.com has GREAT recipes!.!.!.literally hundreds!.!.just type in "vegetarian" under the search engineWww@FoodAQ@Com
Ratatouille is good!. Vegetarian lasagna (just leave out the meat and add lots of cheese) would be easy!.Www@FoodAQ@Com
go to foodnetwork!.com
giada has real good recipes for vegetarian italian food!.!. no fish!Www@FoodAQ@Com
giada has real good recipes for vegetarian italian food!.!. no fish!Www@FoodAQ@Com
First, ask her what she likes!. As a vegan, I'm flattered when non-vegetarians ask what I like!. You did get some good suggestions here!. also, if she eats eggs and dairy, then you can essentially make whatever you eat without meat!. You might find that even food without dairy and eggs and meat are easy to make!. also, try these sites:Www@FoodAQ@Com