How do I know if I'm getting enough protein?!
I have been a vegetarian for one year, but I still eat dairy (eggs, milk, cheese) and fish!. I eat lots of dairy and fruits and vegitables!. I also eat soy products like tofu!.
How do I know if I am lacking protein!?Www@FoodAQ@Com
How do I know if I am lacking protein!?Www@FoodAQ@Com
Answers:
dont worry about it, you sound pretty healthy, add some whey protient to your diet!. Gold standard is a good brand!.Www@FoodAQ@Com
Let's clear up one thing!. Vegetarians do not eat fish!.
Now, how do you know you're getting enough protein!? 1) You're getting between 1,500 and 2,000 calories a day!. 2) They're not primarily junk food!.
If you're living in an industrialized nation, you'll have trouble finding a doctor who has ever heard of kwashiorkor, much less seen a case of it!.Www@FoodAQ@Com
Now, how do you know you're getting enough protein!? 1) You're getting between 1,500 and 2,000 calories a day!. 2) They're not primarily junk food!.
If you're living in an industrialized nation, you'll have trouble finding a doctor who has ever heard of kwashiorkor, much less seen a case of it!.Www@FoodAQ@Com
You need complex carbs like rice and beans together!.The book I have is "diet for a small planet" and "recipes for a small planet"Www@FoodAQ@Com