I need a fish stew recipe. Anybody have a good one?!
Answers:
this one is really good escpecially over rice!!!
INGREDIENTS
6 tablespoons olive oil
1 large onion, grated
1 pound tomatoes, grated
1 1/2 tablespoons tomato paste
1 teaspoon ground cayenne pepper
8 potatoes, peeled
1 teaspoon salt
4 (6 ounce) fillets cod
1 pint water
DIRECTIONS
Heat half of the olive oil in a wide shallow casserole and cook the onion and the tomatoes until softened and reduced to a thick paste, about 10 minutes!. Stir in the tomato puree and the cayenne!.
Cut the potatoes lengthwise into 4-6 wedges and arrange on top of the tomato mixture!. Sprinkle with salt and set fish fillets on top!. Pour in the cold water, making sure the potatoes are just covered!. Bring to a boil then reduce to a simmer!.
Cover and simmer for 20 minutes until the potatoes are tender--the fish will be cooked in that time!.
If you want, remove the lid and bubble the mixture rapidly to reduce it!. However, it's best to leave plenty of juice when making this dish to mash the potatoes in!.
hope this helps!!!???Www@FoodAQ@Com
INGREDIENTS
6 tablespoons olive oil
1 large onion, grated
1 pound tomatoes, grated
1 1/2 tablespoons tomato paste
1 teaspoon ground cayenne pepper
8 potatoes, peeled
1 teaspoon salt
4 (6 ounce) fillets cod
1 pint water
DIRECTIONS
Heat half of the olive oil in a wide shallow casserole and cook the onion and the tomatoes until softened and reduced to a thick paste, about 10 minutes!. Stir in the tomato puree and the cayenne!.
Cut the potatoes lengthwise into 4-6 wedges and arrange on top of the tomato mixture!. Sprinkle with salt and set fish fillets on top!. Pour in the cold water, making sure the potatoes are just covered!. Bring to a boil then reduce to a simmer!.
Cover and simmer for 20 minutes until the potatoes are tender--the fish will be cooked in that time!.
If you want, remove the lid and bubble the mixture rapidly to reduce it!. However, it's best to leave plenty of juice when making this dish to mash the potatoes in!.
hope this helps!!!???Www@FoodAQ@Com
You might get a better response from the general food and drink category!. This is the vegetarian and vegan section, and most people using it will be vegetarian and therefore not fish eatersWww@FoodAQ@Com
Toni girls recipe souinds delish! Fish is one of the healthiest foods you can eat!Www@FoodAQ@Com
http://www!.urban75!.com/Mag/troll!.html try this website!Www@FoodAQ@Com