Not eating meat or veggies?!
what vitamins would you be missing !?Www@FoodAQ@Com
Answers:
If you're a vegetarian and careful you won't miss anything as fruit and vegetables (especially home grown/organic vegetables) will cover all your bases, although you will need B12 supplements if you don't get your vegetables from a traditional garden!.
If you eat a balanced diet of meat, fruit and vegetables you're fully covered!.
If you only eat meat and not enough or no fruit and vegetables you will miss a huge range of essential vitamins and minerals which will quickly lead to a poor health condition and ultimately death!.Www@FoodAQ@Com
If you eat a balanced diet of meat, fruit and vegetables you're fully covered!.
If you only eat meat and not enough or no fruit and vegetables you will miss a huge range of essential vitamins and minerals which will quickly lead to a poor health condition and ultimately death!.Www@FoodAQ@Com
that would depend on whatever else you were not eating!.Www@FoodAQ@Com