How do I start eating like a vegan?!
I've been a vegetarian for over a year now and I want to start eating vegan!. i wouldnt call myself a true vegan since I'll just be eating like one and not dressing like one!.!.!.i dont really know what to eat and i'm not one hundred percent sure what not to eat also!.
can someone who is a vegan or knows a lot about eating as a vegan please help me!?!?
if all you're planning on doing is saying that i should eat meat and whatnot, dont answer!Www@FoodAQ@Com
can someone who is a vegan or knows a lot about eating as a vegan please help me!?!?
if all you're planning on doing is saying that i should eat meat and whatnot, dont answer!Www@FoodAQ@Com
Answers:
Like you, I went from vegetarian to vegan!. I went 'cold turkey' but for some, it might be easiest for you to take it slow and cut out the obvious first!. Decrease your intake of known dairy products like eggs, milk, cheese!.
You can order a free vegan starter kit online:
http://www!.veganoutreach!.org/starterpack!.!.!.
http://www!.afa-online!.org/starterpack!.ht!.!.!.
www!.mercyforanimals!.org/vegan_starter_!.!.!.
You can print off these lists and take them to the store to help you start off!. They are products that are most likely processed but are vegan according to PETA!.
http://www!.peta!.org/accidentallyVegan/
Look for vegan recipes online!. There are a lot out there- free and easy ones at that!
Use substitutes and read labels!. Not all meatless products are vegan!. More and more companies are putting a vegan label on their products- slowly but surely!.!.!.!.
A big tip is to look at the nutritional label!. If it has cholestoral in it at all, I would avoid it!. also avoid gelatin- it's another ingredient you see often on labels!.
I suggest using Stevia Clear in the bottle (a plant-based sugar substitute) instead of sugar or honey!. You could try agave too!.
Here is a list of ingredients to watch out for as well:
http://www!.veganwolf!.com/animal_ingredie!.!.!.
Grab a book like "Becoming Vegan" which has a lot of good information on it!. Read as much as you can!.
It's pretty easy to substitute vegan ingredients in place of traditional ones when cooking!. You can use bananas, tofu, or a product called Ener-G in place of eggs (Ener-G is awesome if you like to make pancakes!)!. Smartlife, Yves, Morningstar (vegan burger), Boca, and some others are well known for their vegan/vegetarian products but make sure they are vegan- not all of them are!.
Consider consulting a dietician/nutritionist who specializes in a vegetarian diet!. You want to make sure you get all your nutrients!.
Here is a version of the Vegan Food Pyramid (and you can create an account on the FDA Food pyramid to help you track your servings):
http://www!.veganfoodpyramid!.com/
For a list of vegan-friendly restaurants you can look at sites like Happycow!.com
Join a group of local veggies!. You can meet up, exchange info/advice/recipes, have a lot of fun, and I'm sure you'll learn a lot more!.
Keep reading on the internet or in books!. There is a lot of info!. out there but make sure you're getting the right info!.
GOOD LUCK!
P!.S!. I'm not sure what you mean by not dressing like one!. Each vegan makes their own choice in this matter- clothing!. For instance, I still wear clothes I could wear ten years ago!. Made from animal or not, I'm not going to clog up landfills or throw them out when they can be used!. When they can no longer be used and I have to purchase something new, I will buy something vegan!. A lot of vegans do decide to get rid of anything that came from a possible animal source immediately!. I can still comfortably call myself vegan because I am no longer contributing to the eating or cruelty of animals- however, whatever made my shoes is already over an done with and to just throw it out would be wasteful as well!. Once you make the transition, it can be easy to purchase vegan-friendly ware!.Www@FoodAQ@Com
You can order a free vegan starter kit online:
http://www!.veganoutreach!.org/starterpack!.!.!.
http://www!.afa-online!.org/starterpack!.ht!.!.!.
www!.mercyforanimals!.org/vegan_starter_!.!.!.
You can print off these lists and take them to the store to help you start off!. They are products that are most likely processed but are vegan according to PETA!.
http://www!.peta!.org/accidentallyVegan/
Look for vegan recipes online!. There are a lot out there- free and easy ones at that!
Use substitutes and read labels!. Not all meatless products are vegan!. More and more companies are putting a vegan label on their products- slowly but surely!.!.!.!.
A big tip is to look at the nutritional label!. If it has cholestoral in it at all, I would avoid it!. also avoid gelatin- it's another ingredient you see often on labels!.
I suggest using Stevia Clear in the bottle (a plant-based sugar substitute) instead of sugar or honey!. You could try agave too!.
Here is a list of ingredients to watch out for as well:
http://www!.veganwolf!.com/animal_ingredie!.!.!.
Grab a book like "Becoming Vegan" which has a lot of good information on it!. Read as much as you can!.
It's pretty easy to substitute vegan ingredients in place of traditional ones when cooking!. You can use bananas, tofu, or a product called Ener-G in place of eggs (Ener-G is awesome if you like to make pancakes!)!. Smartlife, Yves, Morningstar (vegan burger), Boca, and some others are well known for their vegan/vegetarian products but make sure they are vegan- not all of them are!.
Consider consulting a dietician/nutritionist who specializes in a vegetarian diet!. You want to make sure you get all your nutrients!.
Here is a version of the Vegan Food Pyramid (and you can create an account on the FDA Food pyramid to help you track your servings):
http://www!.veganfoodpyramid!.com/
For a list of vegan-friendly restaurants you can look at sites like Happycow!.com
Join a group of local veggies!. You can meet up, exchange info/advice/recipes, have a lot of fun, and I'm sure you'll learn a lot more!.
Keep reading on the internet or in books!. There is a lot of info!. out there but make sure you're getting the right info!.
GOOD LUCK!
P!.S!. I'm not sure what you mean by not dressing like one!. Each vegan makes their own choice in this matter- clothing!. For instance, I still wear clothes I could wear ten years ago!. Made from animal or not, I'm not going to clog up landfills or throw them out when they can be used!. When they can no longer be used and I have to purchase something new, I will buy something vegan!. A lot of vegans do decide to get rid of anything that came from a possible animal source immediately!. I can still comfortably call myself vegan because I am no longer contributing to the eating or cruelty of animals- however, whatever made my shoes is already over an done with and to just throw it out would be wasteful as well!. Once you make the transition, it can be easy to purchase vegan-friendly ware!.Www@FoodAQ@Com
Hey - congrats on making the move to veganism!. I'm like you, I eat like a vegan but I don't dress like one!. So I call myself a "total vegetarian" - no meat, no dairy!.
Focus on eating things that come from the ground!. Natural, unprocessed foods are always a good choice!. I eat tons of veggies, beans and fruits!. Make sure you check the label on EVERYTHING you buy because milk seems to find its way into a lot of things you wouldn't expect (including non-dairy creamer!!!)
I'm listing a great site that I find a lot of good recipes from! Good luck! And remember, if it had a mother, don't eat it!Www@FoodAQ@Com
Focus on eating things that come from the ground!. Natural, unprocessed foods are always a good choice!. I eat tons of veggies, beans and fruits!. Make sure you check the label on EVERYTHING you buy because milk seems to find its way into a lot of things you wouldn't expect (including non-dairy creamer!!!)
I'm listing a great site that I find a lot of good recipes from! Good luck! And remember, if it had a mother, don't eat it!Www@FoodAQ@Com
VeggieTart's got you pretty well covered, but if you need recipe ideas for inspiration, I'd recommend picking up a copy of "Veganomicon" by Isa Chandra Moskowitz and Terry Hope Romero!. It's a heck of a lot easier to follow a vegan diet if you're cooking (rather than assembling and heating up convenience foods or eating out!.) V'con has a lot of great recipes, including mix and match vegetable, grain and legume recipes that really help you get a sense of vegan meal planning!. Plus, there's cookies and cupcakes!Www@FoodAQ@Com
Stop consuming mammals' milks, eggs, honey, etc!., and products containing them!. You can use soy milk, rice milk, almond milk, oat milk, hemp milk, or any combination instead!. Experiment to find the ones you like best!. If you like scrambled eggs, you can do tofu scrambles!. For baking, you can use Ener-G Egg Replacer, a flax seed slurry, or silken tofu!.
www!.veganwolf!.com has a list of animal ingredients, and many vegan online retailers sell the book!. However, if you think it would take a chemistry degree to deciper some of the ingredients, you probably shouldn't buy it!. I worry about the biggies--milk and milk derivatives, eggs, honey, carmine (it appears mostly in makeup, but also in some red beverages)--and let the rest go!. also, you'll want to make sure the label reads vegetable glycerin and soy lecithin instead of just glycerin or lecithin to ensure it's veg!.
And since you're only doing the diet and not the lifestyle, I believe you would be called a strict vegetarian!.Www@FoodAQ@Com
www!.veganwolf!.com has a list of animal ingredients, and many vegan online retailers sell the book!. However, if you think it would take a chemistry degree to deciper some of the ingredients, you probably shouldn't buy it!. I worry about the biggies--milk and milk derivatives, eggs, honey, carmine (it appears mostly in makeup, but also in some red beverages)--and let the rest go!. also, you'll want to make sure the label reads vegetable glycerin and soy lecithin instead of just glycerin or lecithin to ensure it's veg!.
And since you're only doing the diet and not the lifestyle, I believe you would be called a strict vegetarian!.Www@FoodAQ@Com
No meat of any kind, including fish (obviously of course)
No dairy (i!.e!. milk, yogurt, whey & cheese)
No eggs
No honey
These are the major three categories!.
--------------------------------------!.!.!.
Yes to bananas
Yes to beans
Yes to salads
Yes to avocados
Yes to whole wheat
Yes to quinoa
Yes to seitan
Yes to cucumbers
Yes to carrots
Yes to raspberries
Yes to apples
Yes to walnut
Yes to cashews
Yes to peaches
Yes to Tempeh
Yes to Tomatoes
Yes to potatoes
Yes to pasta
Yes to veggie burgers
Yes to not dogs
Yes to better than sour cream/butter/ cream cheese
Yes to Soy/Oat/Hemp/Almond/Rice/multi-grain milk
Yes to brocolli (40% protein)
Yes to peanut butter
Yes to Almonds
Yes to Strawberries
Yes to passion fruit
Yes to melon
Yes to celery
Yes to beats
Yes to edamame
Yes to vegan sushi
Yes to vegan baked beans
Yes to vegetable stir fry
Yes to brown/red/wild rices
Yes to carrots
Yes to oatmeal
Yes to vegan chocolate chip cookies ( ;
And the list can go on for quite some time too!. Anyway ou get the point!. Basically your options are as limitless as the imagination!.Www@FoodAQ@Com
No dairy (i!.e!. milk, yogurt, whey & cheese)
No eggs
No honey
These are the major three categories!.
--------------------------------------!.!.!.
Yes to bananas
Yes to beans
Yes to salads
Yes to avocados
Yes to whole wheat
Yes to quinoa
Yes to seitan
Yes to cucumbers
Yes to carrots
Yes to raspberries
Yes to apples
Yes to walnut
Yes to cashews
Yes to peaches
Yes to Tempeh
Yes to Tomatoes
Yes to potatoes
Yes to pasta
Yes to veggie burgers
Yes to not dogs
Yes to better than sour cream/butter/ cream cheese
Yes to Soy/Oat/Hemp/Almond/Rice/multi-grain milk
Yes to brocolli (40% protein)
Yes to peanut butter
Yes to Almonds
Yes to Strawberries
Yes to passion fruit
Yes to melon
Yes to celery
Yes to beats
Yes to edamame
Yes to vegan sushi
Yes to vegan baked beans
Yes to vegetable stir fry
Yes to brown/red/wild rices
Yes to carrots
Yes to oatmeal
Yes to vegan chocolate chip cookies ( ;
And the list can go on for quite some time too!. Anyway ou get the point!. Basically your options are as limitless as the imagination!.Www@FoodAQ@Com
I am not one, but my girlfriend her at work is!. She eats lots of great stuff and it all sounds so good! She makes cupcakes with only organic egg whites and that's the only protein she';; eat not vegan!. She then has soy whipped cream tofootie cream cheese for her bagels and only organic breads and such!. Trader joes has a ton of ideas and I know that's where she shops a lot!. The even have vegan chili and soy hot dogs that are yummy! GL!Www@FoodAQ@Com
Eat a LOT of variety!. It is possible to be a healthy vegan, but you can't live on salads alone!. You will have to start eating different grains, beans, spinach and kale for calcium, etc!. Just have a varied diet!. also, drink almond milk!. This is a pretty good substitute and tastes better than soy milk!.Www@FoodAQ@Com
congratulations on choosing the vegan lifestyle! :)
my advice would be to gradually work your way into the vegan diet!.
for example, next time you go to the grocery store, get some but not all soy products!. then gradually get more and more!.
and make sure that you get all of your vitamins!.
it's much tougher, being a vegan and only eating plant-based foods, so i suggest taking some supplements!.
good luck!Www@FoodAQ@Com
my advice would be to gradually work your way into the vegan diet!.
for example, next time you go to the grocery store, get some but not all soy products!. then gradually get more and more!.
and make sure that you get all of your vitamins!.
it's much tougher, being a vegan and only eating plant-based foods, so i suggest taking some supplements!.
good luck!Www@FoodAQ@Com
To the best of my knowledge, eating vegan is eating only that which doesn't come from an animal!. So it isn't a whole lot different from eating vegetarian, except you need to cut things like dairy out!. Correct me if I'm wrong, though!.Www@FoodAQ@Com
go to your local bookstore and buy "The Complete Idiot's Guide To Vegan Living" !.
I just bought it today and it is GREAT !
It tells you absolutely EVERYTHING about being and eating vegan !.
It is only $18!.50 !.
and it is well worth it !
:)Www@FoodAQ@Com
I just bought it today and it is GREAT !
It tells you absolutely EVERYTHING about being and eating vegan !.
It is only $18!.50 !.
and it is well worth it !
:)Www@FoodAQ@Com
Vegans eat no animal products of any kind!. That includes honey!. Being a vegan is very strict!. There are many foods that you cannot buy because they contain an animal product of some kind!. It is best to check out the PETA website!.Www@FoodAQ@Com
Don't eat anything that is made from an animal, so now milk, eggs, etc!. That means soy and tofu!. there is usually a "vegan" part of grocery stores!. At least here there is!. Fruit, veggies, nuts and berries!.Www@FoodAQ@Com
eat the samething you would do if you are a vegetarian but,you have to give up everything that has animal products on it!.Www@FoodAQ@Com
no animal products or byproducts (leather shoes, honey, eggs, gelatin)
This website explains it well, they also have recipes and tips!.
http://www!.vegan!.org/Www@FoodAQ@Com
This website explains it well, they also have recipes and tips!.
http://www!.vegan!.org/Www@FoodAQ@Com
no recess no yogurt cheese milk chocolate no gelatin productsWww@FoodAQ@Com
"i wouldnt call myself a true vegan since I'll just be eating like one and not dressing like one"
You don't have to dress any particular way to be a vegan! I know a lot of vegans they all dress pretty different!.
No dairy, meat, or eggs, even if baked into say bread or cake!. Personally I don't find it to be the healthiest diet for me, but that is just me!.Www@FoodAQ@Com
You don't have to dress any particular way to be a vegan! I know a lot of vegans they all dress pretty different!.
No dairy, meat, or eggs, even if baked into say bread or cake!. Personally I don't find it to be the healthiest diet for me, but that is just me!.Www@FoodAQ@Com
The best advice is: Eat like a vegan! if you dont know wat vegans eat then ur not a true vegan ur like one of those "vegetarians" who eat fish! yuk!Www@FoodAQ@Com
Stop eating things that taste goodWww@FoodAQ@Com
oh god!.!.!.!.ha ha !.!.!.!.ok don't eat anyting !.!.!.but vegetables!.!.!.and fruits!.!.!.
(no grease)
i couldn't never be a beganWww@FoodAQ@Com
(no grease)
i couldn't never be a beganWww@FoodAQ@Com