Can you buy vegan vitamins that will supply you with calcium and/or iron???!
just wondering!!
is there anything else i should worry about getting enough of (i'm about to become a vegan)!.!.!.!.
are you at a higher risk to develop osteoperosis or anything like that if you become a vegan!?!?Www@FoodAQ@Com
is there anything else i should worry about getting enough of (i'm about to become a vegan)!.!.!.!.
are you at a higher risk to develop osteoperosis or anything like that if you become a vegan!?!?Www@FoodAQ@Com
Answers:
I order a vegan vitamin from Pangea that can be purchased with or without iron, depending on your needs!. It is a multivitamin so I am pretty sure it has calcium, but if not you could get a separate one for that!. The dosage says to take 3 a day but I only take one as I figure I do get a lot through my meals since I eat a pretty healthy diet!. Plenty of foods have iron and calcium, you just need to do a little research!. The book "Becoming Vegan" was very helpful for me when I started the transition!. There is a ton of information in it and it lists of foods for every nutrient that you should focus on as your diet changes!. Here is the website for the vitamin:
http://www!.veganstore!.com/Www@FoodAQ@Com
http://www!.veganstore!.com/Www@FoodAQ@Com
Yes you certainly can get good vitamins that will provide you with everything you need for exceptionally good health and vitality!. Country Life are good and a conversation with a clerk at a Whole Foods should help you out!. For bone health you need bamboo shoots and cauliflower for the boron that compliments the calcium!. There are sources of Vegetarian Vitamin D which is another key component in bone health!. Of course you need exercise and good water too -- a lot of it -- half your body weight in ounces daily!.
Vitamin B 12 is always the issue fo vegan/vegetarians but there is ample amounts of it in Tempeh and Nutritional Yeast!.
Personally, I am lacto veg and prefer to supplement my diet with a mineral dense balanced multi for women called Women's Essentials!. It builds Seratonen which helps with our feminine need to talk and eat a lot of chocolate!. D!. John Grey wrote a book called The Mars and Venus Diet and Exeecise Solution where he talks about the Dopamine - Seratonen balance in men and women is at the bottom of much of the difficulty in relationships!. He says that at the end of the day a man's dopamine is shot and all he wants to do is go into his cave!. read, watch the game, play a video game to replenish his dopamine level!. For women it is our seratonen level that has been depleted -- we still have an abundance of dopamine -- but to replenish our seatonen levels we women need to talk and to eat chocolate!. You can see where the gender issues and relationship problems come from -- right!? Unfortunately, the formula I use is vegetarian not vegan!. But if you are interested you can go to www!.bettesos!.isagenix!.com and check out the formula for the Men's and Women's Essentials!.Www@FoodAQ@Com
Vitamin B 12 is always the issue fo vegan/vegetarians but there is ample amounts of it in Tempeh and Nutritional Yeast!.
Personally, I am lacto veg and prefer to supplement my diet with a mineral dense balanced multi for women called Women's Essentials!. It builds Seratonen which helps with our feminine need to talk and eat a lot of chocolate!. D!. John Grey wrote a book called The Mars and Venus Diet and Exeecise Solution where he talks about the Dopamine - Seratonen balance in men and women is at the bottom of much of the difficulty in relationships!. He says that at the end of the day a man's dopamine is shot and all he wants to do is go into his cave!. read, watch the game, play a video game to replenish his dopamine level!. For women it is our seratonen level that has been depleted -- we still have an abundance of dopamine -- but to replenish our seatonen levels we women need to talk and to eat chocolate!. You can see where the gender issues and relationship problems come from -- right!? Unfortunately, the formula I use is vegetarian not vegan!. But if you are interested you can go to www!.bettesos!.isagenix!.com and check out the formula for the Men's and Women's Essentials!.Www@FoodAQ@Com
At a lot of the health food markets like Trader Joes, Whole foods, and Sunflower market, they actually sell vitamins that are meant for vegan's!. I can't remember what mine is called but I got mine from Sunflower Market!. Not cheap by any means!. also if you eat the right kinds of food you really shouldn't have to worry about taking vitamins as a veganWww@FoodAQ@Com
I also get the DEVA brand multivitamin with iron!. They have a once-daily variety that's not a giant "horse pill!." Most multivitamins, unfortunately, don't have a lot of calcium, although they provide a minimal amount!.Www@FoodAQ@Com
Yes, you can!.
I used to order DEVA brand- they have multiple types for vegans including Prenatal!.
veganstore!.com has a number of products but they can easily be found by looking for 'vegan multivitamins' in a search engineWww@FoodAQ@Com
I used to order DEVA brand- they have multiple types for vegans including Prenatal!.
veganstore!.com has a number of products but they can easily be found by looking for 'vegan multivitamins' in a search engineWww@FoodAQ@Com