Things to eat for calcium and protein? (veganism)?!
Answers:
Protein:
Almonds, black beans, cashews, garbanzo beans (chickpeas), fake meats, kidney beans, lentils, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), and tofu!.
Calcium:
Almonds, black beans, broccoli, calcium-fortified orange juice, collard greens, great northern beans, kale, kidney beans, mustard greens, navy beans, pinto beans, sesame seeds, soybeans, soymilk, textured vegetable protein (TVP), and tofuWww@FoodAQ@Com
Almonds, black beans, cashews, garbanzo beans (chickpeas), fake meats, kidney beans, lentils, peanut butter, pinto beans, seitan, soybeans, soymilk, sunflower seeds, textured vegetable protein (TVP), and tofu!.
Calcium:
Almonds, black beans, broccoli, calcium-fortified orange juice, collard greens, great northern beans, kale, kidney beans, mustard greens, navy beans, pinto beans, sesame seeds, soybeans, soymilk, textured vegetable protein (TVP), and tofuWww@FoodAQ@Com
Dark green leafy veg are good for calcium!. also I'm sure the plant milks must be fortified with calcium and vit D to help you absorb it!.
As for protein, pulses such as peas beans and lentils will do the job there for you!.Www@FoodAQ@Com
As for protein, pulses such as peas beans and lentils will do the job there for you!.Www@FoodAQ@Com
green leafy veggies
they have calcuim and protienWww@FoodAQ@Com
they have calcuim and protienWww@FoodAQ@Com
Chicken and turkey are very good for protein!. So are hard boiled eggs!. You can't get any better than that, just ask your family doctor!.Www@FoodAQ@Com