Vegiterian menu?!
Okay so i've resorted to carbs!.!. Can someone please give me some simple meals that do not include meat!?
GraciasWww@FoodAQ@Com
GraciasWww@FoodAQ@Com
Answers:
Amy's Soy Mac-n-cheese, add Soy Knox or Smart Dogs!.
Amy's Indian food or Trader Joe's Indian Food (Dal) with rice!.
Veat 'Salmon' (pan fry in olive oil, garlic powder and capers or lemon juice) serve with rice and a salad!.
Hummus, pita bread and a salad!.
Gardenburger Breakfast Bacon - make a BLT add avacado!.
Slice tomatoes in rounds, top with Soya Kaas mozzarella cheese, basil, cut up figs (peeled, washed in hot water to bring out the sweetness) sprinkle with a little olive oil and balsamic vinegar!. Leave out to room temp until cheese is 'melted' looking!.
Stir-fry veggies and rice with Tofu - I use extra firm, wrap in paper towels to soak up the excess water!. Cut in slices, fry in a little olive oil, hot pepper sesame oil and soy sauce!. Sprinkle with ginger, garlic, curry, whatever you have in the cupboard!. Top with sesame seeds!. You can also top it with sliced veggie cheese and serve on toasted sourdough with mustard!.
Gardenburger Riblets, baked potato, broccoli (w/ lemon, margarine and garlic) and a salad!.
Pasta w/ marinara sauce, if you have Boca Itailan Sausages cut them up and add it to the sauce!. Serve with garlic bread - spread butter on bread, sprinkle with garlic powder and brown in a pan, butter side down!.
Clean portobello mushrooms, cut up, saute in olive oil, garlic and a little soy sauce!. Serve with salad!.
MorningStar Farms Sausages (not the breakfast ones) are good on homemade pizza - add mushrooms, tomatoes, broccoli, peppers, onions, soy cheese!.
Easy Corn Chowder Soup – 1 can each of White Corn, Yellow Corn and Creamed Corn, including the water from the can!. Cut up celery add to the pot, add a little rice dream milk!.
To vegetarian refried beans add mild green sauce!. Add soy cheese if desired!. Make Spanish Rice – Far East and/or Rice-a-Roni makes it in a box, just add tomatoes!. Serve in a burrito, taco or tostada – add lettuce, tomatoes, soy cheese and avacado to the top!.
Quorn turkey roast, with mashed potatoes and a vegetable!. Use leftovers on for a 'turkey' sandwich or in soup -
Vegetarian Chicken Noodle Soup
6 cups of pure water
? cup Vegetarian Chicken Soup Base
6 organic celery stalks, chopped
1 ? cups sweet onion
6 carrots, chopped finely
1 package organic noodles (rice, corn or barley)
1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)
Sauté Tenders lightly in olive oil!. Heat water, add soup base, stirring gently!. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders!.
Basil, Tomato and Mozzarella Sandwich
INGREDIENTS
1 (1 pound) loaf Italian bread
6 fresh basil leaves, chopped
2 tomatoes, sliced
4 ounces fresh mozzarella cheese, sliced (Soya Kaas)
1/8 teaspoon red pepper flakes
1/2 cup balsamic vinegar
DIRECTIONS
Slice the loaf of bread in half lengthwise!. Layer the basil, tomato slices, and mozzarella cheese between the two halves of bread!. Cut into four sandwiches!.
In a small dish, stir together the balsamic vinegar and red pepper flakes!. Use as a dipping sauce!.Www@FoodAQ@Com
Amy's Indian food or Trader Joe's Indian Food (Dal) with rice!.
Veat 'Salmon' (pan fry in olive oil, garlic powder and capers or lemon juice) serve with rice and a salad!.
Hummus, pita bread and a salad!.
Gardenburger Breakfast Bacon - make a BLT add avacado!.
Slice tomatoes in rounds, top with Soya Kaas mozzarella cheese, basil, cut up figs (peeled, washed in hot water to bring out the sweetness) sprinkle with a little olive oil and balsamic vinegar!. Leave out to room temp until cheese is 'melted' looking!.
Stir-fry veggies and rice with Tofu - I use extra firm, wrap in paper towels to soak up the excess water!. Cut in slices, fry in a little olive oil, hot pepper sesame oil and soy sauce!. Sprinkle with ginger, garlic, curry, whatever you have in the cupboard!. Top with sesame seeds!. You can also top it with sliced veggie cheese and serve on toasted sourdough with mustard!.
Gardenburger Riblets, baked potato, broccoli (w/ lemon, margarine and garlic) and a salad!.
Pasta w/ marinara sauce, if you have Boca Itailan Sausages cut them up and add it to the sauce!. Serve with garlic bread - spread butter on bread, sprinkle with garlic powder and brown in a pan, butter side down!.
Clean portobello mushrooms, cut up, saute in olive oil, garlic and a little soy sauce!. Serve with salad!.
MorningStar Farms Sausages (not the breakfast ones) are good on homemade pizza - add mushrooms, tomatoes, broccoli, peppers, onions, soy cheese!.
Easy Corn Chowder Soup – 1 can each of White Corn, Yellow Corn and Creamed Corn, including the water from the can!. Cut up celery add to the pot, add a little rice dream milk!.
To vegetarian refried beans add mild green sauce!. Add soy cheese if desired!. Make Spanish Rice – Far East and/or Rice-a-Roni makes it in a box, just add tomatoes!. Serve in a burrito, taco or tostada – add lettuce, tomatoes, soy cheese and avacado to the top!.
Quorn turkey roast, with mashed potatoes and a vegetable!. Use leftovers on for a 'turkey' sandwich or in soup -
Vegetarian Chicken Noodle Soup
6 cups of pure water
? cup Vegetarian Chicken Soup Base
6 organic celery stalks, chopped
1 ? cups sweet onion
6 carrots, chopped finely
1 package organic noodles (rice, corn or barley)
1 package of Quorn Tenders (or use leftover Quorn Turkey Roast cut up)
Sauté Tenders lightly in olive oil!. Heat water, add soup base, stirring gently!. Add vegetables, noodles (consider breaking them into 1-2 inch pieces) and Quorn Tenders!.
Basil, Tomato and Mozzarella Sandwich
INGREDIENTS
1 (1 pound) loaf Italian bread
6 fresh basil leaves, chopped
2 tomatoes, sliced
4 ounces fresh mozzarella cheese, sliced (Soya Kaas)
1/8 teaspoon red pepper flakes
1/2 cup balsamic vinegar
DIRECTIONS
Slice the loaf of bread in half lengthwise!. Layer the basil, tomato slices, and mozzarella cheese between the two halves of bread!. Cut into four sandwiches!.
In a small dish, stir together the balsamic vinegar and red pepper flakes!. Use as a dipping sauce!.Www@FoodAQ@Com
If you like beans, make sure you have beans with 2-3 meals everyday!. Beans are one of the top protein foods!.
There are many different types of vitiamins and proteins that you need to stay healthy:
Vitamin B-12!. Vegans can get vitamin B-12, needed to produce red blood cells and maintain normal nerve function, from enriched breakfast cereals, fortified soy products, nutritional yeast, or supplements!.
Calcium!. We all need calcium for strong teeth and bones!. You can get calcium from dark green vegetables (spinach, bok choy, broccoli, collards, kale, turnip greens), sesame seeds, almonds, red and white beans, soy foods, dried figs, blackstrap molasses, and calcium-fortified foods like fruit juices and breakfast cereals!.
Vitamin D!. Vitamin D helps our bodies absorb calcium and is synthesized by exposing skin to sunlight!. But vitamin D deficiency can occur, especially if you don't spend a lot of time outside!. Vitamin D is not found in most commonly eaten plant foods; best dietary sources are fortified dairy products!. Vegans can also get vitamin D from fortified foods, including vitamin D-fortified soy milk or rice milk!.
Protein!. Not getting enough protein is a concern when switching to a vegetarian diet!. Protein needs can be met while following a vegan diet if you consume adequate calories and eat a variety of plant foods, including good plant sources of protein such as soy, other legumes, nuts, and seeds!.
Iron!. Iron from plant sources is less easily absorbed than iron in meat!. This lower bioavailability means that iron intake for vegetarians should be higher than the RDA for nonvegetarians!. Vegetarian food sources of iron include soy foods like soybeans, tempeh, and tofu; legumes like lentils and chickpeas; and fortified cereals!. Iron absorption is enhanced by vitamin C!.
Zinc!. Zinc plays a role in many key body functions, including immune system response, so it's important to get enough of it, which vegans can do by eating nuts, legumes, miso and other soy products, pumpkin and sunflower seeds, tahini, wheat germ, and whole-grain breads and cereals!.
Riboflavin!. This B vitamin, which is important for growth and red blood cell production, can be found in almonds, mushrooms, broccoli, figs, sweet potatoes, soybeans, wheat germ, and fortified cereals and enriched bread!.
I got that from a site about vegans:) hope that helped:)Www@FoodAQ@Com
There are many different types of vitiamins and proteins that you need to stay healthy:
Vitamin B-12!. Vegans can get vitamin B-12, needed to produce red blood cells and maintain normal nerve function, from enriched breakfast cereals, fortified soy products, nutritional yeast, or supplements!.
Calcium!. We all need calcium for strong teeth and bones!. You can get calcium from dark green vegetables (spinach, bok choy, broccoli, collards, kale, turnip greens), sesame seeds, almonds, red and white beans, soy foods, dried figs, blackstrap molasses, and calcium-fortified foods like fruit juices and breakfast cereals!.
Vitamin D!. Vitamin D helps our bodies absorb calcium and is synthesized by exposing skin to sunlight!. But vitamin D deficiency can occur, especially if you don't spend a lot of time outside!. Vitamin D is not found in most commonly eaten plant foods; best dietary sources are fortified dairy products!. Vegans can also get vitamin D from fortified foods, including vitamin D-fortified soy milk or rice milk!.
Protein!. Not getting enough protein is a concern when switching to a vegetarian diet!. Protein needs can be met while following a vegan diet if you consume adequate calories and eat a variety of plant foods, including good plant sources of protein such as soy, other legumes, nuts, and seeds!.
Iron!. Iron from plant sources is less easily absorbed than iron in meat!. This lower bioavailability means that iron intake for vegetarians should be higher than the RDA for nonvegetarians!. Vegetarian food sources of iron include soy foods like soybeans, tempeh, and tofu; legumes like lentils and chickpeas; and fortified cereals!. Iron absorption is enhanced by vitamin C!.
Zinc!. Zinc plays a role in many key body functions, including immune system response, so it's important to get enough of it, which vegans can do by eating nuts, legumes, miso and other soy products, pumpkin and sunflower seeds, tahini, wheat germ, and whole-grain breads and cereals!.
Riboflavin!. This B vitamin, which is important for growth and red blood cell production, can be found in almonds, mushrooms, broccoli, figs, sweet potatoes, soybeans, wheat germ, and fortified cereals and enriched bread!.
I got that from a site about vegans:) hope that helped:)Www@FoodAQ@Com
Meals could include
a variety of pastas, beans, a mixture of veggies and mushrooms!. There are allot of great vegetarian and vegan alternatives!. If you go to, Peta2!.com and look under recipes you'll find some great alternative meals, plus a list of things in stores and fast food places and even gas stations that are vegan!. If you have a , whole foods or Wild Oats in your area there are tons of vegetarian/vegan products!.Www@FoodAQ@Com
a variety of pastas, beans, a mixture of veggies and mushrooms!. There are allot of great vegetarian and vegan alternatives!. If you go to, Peta2!.com and look under recipes you'll find some great alternative meals, plus a list of things in stores and fast food places and even gas stations that are vegan!. If you have a , whole foods or Wild Oats in your area there are tons of vegetarian/vegan products!.Www@FoodAQ@Com
First, ignore anyone who gives meals that involve fish!. Fish are animals and vegetarians don't eat them!.
Second, try making vegetarian versions of your favorite foods!. For instance, pasta with Nate's Meatless Meatballs, subs with Tofurkey Deli Slices, Gardenburger Meatless Riblets, etc!.
Popular fake meats:
http://www!.vegcooking!.com/guide-favs!.asp
Vegetarians don't eat just carbs!.!.!. there's also fruits, vegetables, beans, and nuts / seeds!. Hope this helps!Www@FoodAQ@Com
Second, try making vegetarian versions of your favorite foods!. For instance, pasta with Nate's Meatless Meatballs, subs with Tofurkey Deli Slices, Gardenburger Meatless Riblets, etc!.
Popular fake meats:
http://www!.vegcooking!.com/guide-favs!.asp
Vegetarians don't eat just carbs!.!.!. there's also fruits, vegetables, beans, and nuts / seeds!. Hope this helps!Www@FoodAQ@Com
this one is really good!!!!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.
go to a grocery store and get the pasta noodles in the shape of shells!.!.!.and then stuff them with ricotta cheese, and pour red sauce over the top its really good and doesnt take too long!.!.!.heres what you need!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.(you can double if you need more)
a 16oz box of shells
1 large egg (2 if small)
1 pound of ricotta cheese
ground spinach
red tomato sauce (no chunks)
*cook noodles the way you would cook any other noodles
*take them out of water and let them cool
*preheat oven to 350 degrees
*make the cheese filling, beating the cheese, egg, and chopped spinach into a bowl
*put red sauce all over bottom of pan(s)
*stuff your shells and place them in the sauced pan one by one after filled
*once pan is full of shells, put red sauce on top of the shells!.!.!.not too much tho!.!.!.just ENOUGH
*place aluminum foil over the top of you pan
*put in oven for 15-20 minutes depending on the strength of your oven
this is what they end up looking like!.!.!.!.!.!.!.!.!.!.!.
http://familyfun!.go!.com/Resources/Cookbo!.!.!.
***hope i helped and good luck!!! YUM YUM YUMWww@FoodAQ@Com
go to a grocery store and get the pasta noodles in the shape of shells!.!.!.and then stuff them with ricotta cheese, and pour red sauce over the top its really good and doesnt take too long!.!.!.heres what you need!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.!.(you can double if you need more)
a 16oz box of shells
1 large egg (2 if small)
1 pound of ricotta cheese
ground spinach
red tomato sauce (no chunks)
*cook noodles the way you would cook any other noodles
*take them out of water and let them cool
*preheat oven to 350 degrees
*make the cheese filling, beating the cheese, egg, and chopped spinach into a bowl
*put red sauce all over bottom of pan(s)
*stuff your shells and place them in the sauced pan one by one after filled
*once pan is full of shells, put red sauce on top of the shells!.!.!.not too much tho!.!.!.just ENOUGH
*place aluminum foil over the top of you pan
*put in oven for 15-20 minutes depending on the strength of your oven
this is what they end up looking like!.!.!.!.!.!.!.!.!.!.!.
http://familyfun!.go!.com/Resources/Cookbo!.!.!.
***hope i helped and good luck!!! YUM YUM YUMWww@FoodAQ@Com
you can make a garden combination penne,1lb penne,any brand of garden combination spaghetti sauce(this has squash,zucchini,carrots,mushrooms,oniona!.!.!. garlic)simmer sauce on med-low!.add 1tbsp 0f black pepper,1tsp sea salt,and 1tbsp sugar!.cook penne until tender!.combine sauce and penne together and mix in 1/2 cup sharp cheddar cheeseand top with grated parmesan cheese and serveWww@FoodAQ@Com
black bean burgersWww@FoodAQ@Com
My favorite cracked pepper and lemon tuna with pasta or roast vegie quiche with feta: all it is sweet potato patato corgettes parsnips carrots you slice them up season with salt pepper and dry rosmary and roast them!. use pastry chuck ya veges in the base 6 eggs and trim milk or wehatewver chuck in the oven 4 40 minsWww@FoodAQ@Com
Tunna Fish with Rice and A nice bean saladWww@FoodAQ@Com