Does anyone know a tasty vegan, wheat-free meal?!
I'm getting really bored with the same old stuff, I need some new options!.Www@FoodAQ@Com
Answers:
Spicy African Peanut Stew
16 oz canned sweet potatoes
1 large onion, chopped
1 red bell pepper, chopped
1 package frozen spinach, thawed
1 cup peanut butter, creamy or crunchy
Cayenne pepper to taste
Throw everything in a crock pot!. Cook 4 hrs on high or 8 hrs on low!. Eat over mashed potatoes or cooked grains!.
I use more than 1/4 tsp of cayenne, but I like my food hot!.Www@FoodAQ@Com
16 oz canned sweet potatoes
1 large onion, chopped
1 red bell pepper, chopped
1 package frozen spinach, thawed
1 cup peanut butter, creamy or crunchy
Cayenne pepper to taste
Throw everything in a crock pot!. Cook 4 hrs on high or 8 hrs on low!. Eat over mashed potatoes or cooked grains!.
I use more than 1/4 tsp of cayenne, but I like my food hot!.Www@FoodAQ@Com
I'm sorry!. I checked all of my recipes and they all contain wheat!. I really tried!. Good luck to you and I hope you find some new recipes!.
I have included a website you may find helpful!. http://www!.fatfreevegan!.com/gluten-free/!.!.!.
My husband also recommends Amaranth flour!. It contains a lot more protein than wheat flour!. It has 15 complete proteins compared to wheat's 9!.
Here is a link for the flour:
http://www!.bobsredmill!.com/catalog/index!.!.!.Www@FoodAQ@Com
I have included a website you may find helpful!. http://www!.fatfreevegan!.com/gluten-free/!.!.!.
My husband also recommends Amaranth flour!. It contains a lot more protein than wheat flour!. It has 15 complete proteins compared to wheat's 9!.
Here is a link for the flour:
http://www!.bobsredmill!.com/catalog/index!.!.!.Www@FoodAQ@Com
I make a yummy caserole!. It is like a shepherd pie, just no crust!. You cook up a tomatoe sauce and add what ever vegetables you like!. Then I add the tofu crumbles, that look like cooked beef!. Put it in a baking dish and spread mashed potatoes over the top!. People love it!. It is easy to make!.Www@FoodAQ@Com
theres a brand of prepackaged vege/vegan foods called Tasty Bites!. theyre awesome! try some of those [all clearly labeled with what they have or dont have in them] and see what you like, then find the recipes online!.Www@FoodAQ@Com
Thai Red Curry or Yellow Curry with Jasmine Rice, as long as you use a vegan curry paste and don't use fish sauce!. Do a search, there are plenty of recipes!.Www@FoodAQ@Com
black bean burgersWww@FoodAQ@Com