Which foods contain the most fibre?!
Obviously fruits and veggies but which foods in particular!?Www@FoodAQ@Com
Answers:
Pasta's good!.!.
Weetabix contains a lot of fibre
as does pleanty of fruit and vegWww@FoodAQ@Com
Weetabix contains a lot of fibre
as does pleanty of fruit and vegWww@FoodAQ@Com
The Highest Fiber Vegetables are Avocado, Beans, Broccoli,
Brussels sprouts, Cabbage, Carrot, Chick Peas/Garbanzo Beans, Eggplant, Greens -- collards, kale, turnip greens, Lima beans, Mushrooms, Potato with skin, Pumpkin, canned
Peas -- black-eyed peas, green peas, Peppers, Rhubarb, Spinach & Sweet Potatoes
The highest fiber fruits are Apples, Avocado,Bananas,Berries -- Blueberies, Blackberries, Raspberries, etc!. Dried Fruits -- Figs, Raisins, Apricots, Dates, etc!. Guava, Kiwi
,Orange, Pears, PrunesWww@FoodAQ@Com
Brussels sprouts, Cabbage, Carrot, Chick Peas/Garbanzo Beans, Eggplant, Greens -- collards, kale, turnip greens, Lima beans, Mushrooms, Potato with skin, Pumpkin, canned
Peas -- black-eyed peas, green peas, Peppers, Rhubarb, Spinach & Sweet Potatoes
The highest fiber fruits are Apples, Avocado,Bananas,Berries -- Blueberies, Blackberries, Raspberries, etc!. Dried Fruits -- Figs, Raisins, Apricots, Dates, etc!. Guava, Kiwi
,Orange, Pears, PrunesWww@FoodAQ@Com
Apples and bran are 2 very good choices!. If you start off every morning with an apple and a bowl of fortified bran breakfast cereal, you will never worry about getting enough bran again!.
There are other sources, but I find it best to get all of that stuff taken care of before my day even begins outside of the house :)Www@FoodAQ@Com
There are other sources, but I find it best to get all of that stuff taken care of before my day even begins outside of the house :)Www@FoodAQ@Com
Lentils have15!.6 per cup!. All beans are high in fiber!. Peas, bran flakes and whole wheat pasta are pretty high too!.Www@FoodAQ@Com
APPLESWww@FoodAQ@Com
salads and fruit salad <!.<Www@FoodAQ@Com
bran, prunes, etc!.Www@FoodAQ@Com