Vegan menu?!
so i am a vegan and i am trying to lose weight
and i was wondering if anyone had a menu plan
that i could follow for a while!.
I dont like eating breakfast so all i have so far its
breakfast
coffee
Lunch
Salad
Fruit
Snack
sugar free fruit smoothie
and
Dinner
Salad
Fruit
I know its lame so far!.!.!.Www@FoodAQ@Com
and i was wondering if anyone had a menu plan
that i could follow for a while!.
I dont like eating breakfast so all i have so far its
breakfast
coffee
Lunch
Salad
Fruit
Snack
sugar free fruit smoothie
and
Dinner
Salad
Fruit
I know its lame so far!.!.!.Www@FoodAQ@Com
Answers:
Low-fat vegan meal plan:
http://pcrm!.org/health/veginfo/vsk/food_!.!.!.
Eight weeks' worth of vegan slimming menus:
http://www!.vegcooking!.com/slimmingmenus-!.!.!.
A really good resource is the book Skinny Bitchh by Rory Freedman and Kim Barnouin!. It includes 4 weeks of vegan menus!.
I hope this helps!Www@FoodAQ@Com
http://pcrm!.org/health/veginfo/vsk/food_!.!.!.
Eight weeks' worth of vegan slimming menus:
http://www!.vegcooking!.com/slimmingmenus-!.!.!.
A really good resource is the book Skinny Bitchh by Rory Freedman and Kim Barnouin!. It includes 4 weeks of vegan menus!.
I hope this helps!Www@FoodAQ@Com
add protien!. pinto beans are fat free, full of fiber, and full of protienWww@FoodAQ@Com