What vitamins am i missing out on by being vegan?!
how should i get those vitamins!? because i know vitamin deficiencies are a huge deal and i don't want to hurt my body!. i each a lot of fruit and a pretty good amount of veggies, oatmeal and pizza bread (basically flour, water, yeast, olive oil), potatoes, i use olive oil to cook my food with!. i take vitamin D and iron every day but i'd like to know if there are other vitamin supplements i should take, or other foods i should include in my diet!. thanks so much :)Www@FoodAQ@Com
Answers:
I agree!. B12 is pretty much the only one!. Although only needed in very small doses it is extremely important and extremely difficult to obtain in a modern diet!.
You can get B12 naturally if you grow your own veggies in a garden with rich, healthy soil!. Just don't wash the vegetables too thoroughly!.
Otherwise just take a B12 supplement!.Www@FoodAQ@Com
You can get B12 naturally if you grow your own veggies in a garden with rich, healthy soil!. Just don't wash the vegetables too thoroughly!.
Otherwise just take a B12 supplement!.Www@FoodAQ@Com
Try this website!. It tells what your missing and how to get it!.
http://www!.tryveg!.com/cfi/toc/!?v=08sourc!.!.!.Www@FoodAQ@Com
http://www!.tryveg!.com/cfi/toc/!?v=08sourc!.!.!.Www@FoodAQ@Com
b12 b12 b12
all vegans should take a b12 supplemeent!!!!Www@FoodAQ@Com
all vegans should take a b12 supplemeent!!!!Www@FoodAQ@Com
B12 and maybe Iron!.
Make sure you get a gelatin free vitamin though!.
Good luck!Www@FoodAQ@Com
Make sure you get a gelatin free vitamin though!.
Good luck!Www@FoodAQ@Com