Can i defrost edameme soy beans in the microwave and still keep the nutrients?!

Question: Can i defrost edameme soy beans in the microwave and still keep the nutrients!?

or just keep them out and let them defrost on their own

cause i want to keep the nutrients in themWww@FoodAQ@Com

Answers:

Try rinsing them in warm water!. Or you can steam them from frozen if you were wanting to cook them!.Www@FoodAQ@Com

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Can i defrost edameme soy beans in the microwave and still keep the nutrients?!

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