Plant milks fortified with b-12 (non-soy): do they exist??? thank you!?!
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Answers:
rice milk has 25 percent your daily B12!. it doesnt give you any other B's like B1, B2, or B6!.
I'm vegan - i just take a B Complex so i don't have to worry about how much milk i drink!.
this is what i take!.
http://www!.vitacost!.com/EnzymaticTherapy!.!.!.
its awesome and looks like Mac&Cheese powder!.Www@FoodAQ@Com
I'm vegan - i just take a B Complex so i don't have to worry about how much milk i drink!.
this is what i take!.
http://www!.vitacost!.com/EnzymaticTherapy!.!.!.
its awesome and looks like Mac&Cheese powder!.Www@FoodAQ@Com
Hey there,
Actually, most milks are fortified with b-12!. Rice milk is, and same with a few of the others, such as almond milks and the such!. Brows your health food stores milk section, and read the ingrediants list or look at the nutrition facts, it'll be listed!.Www@FoodAQ@Com
Actually, most milks are fortified with b-12!. Rice milk is, and same with a few of the others, such as almond milks and the such!. Brows your health food stores milk section, and read the ingrediants list or look at the nutrition facts, it'll be listed!.Www@FoodAQ@Com
Yes!. I've seen enriched Rice Milk (that had the same amount of B12 that the soy milk had) at Trader Joe's!. and I'm quite sure there are enriched or fortified almond and hemp milks as well!. Just look around!.Www@FoodAQ@Com
Rice, almond, oat, hemp, multigrain milks!.Www@FoodAQ@Com