How much nuts/seeds should you eat daily?!
I like almonds, sunflower seeds, and (roasted) soy nuts; but how many is ok to eat in one day
(so far i had a small portion of sunflower seeds in my salad, and a small handful of roasted soy niuts)
im trying to lose a few pounds or at least maintain it)Www@FoodAQ@Com
(so far i had a small portion of sunflower seeds in my salad, and a small handful of roasted soy niuts)
im trying to lose a few pounds or at least maintain it)Www@FoodAQ@Com
Answers:
http://www!.nutrispeak!.com/veganfoodguide!.!.!.
According to the vegan food guide two servings total!.
That can be 2 1/2 tbsp of nut butter with another 1/4 cup of nuts or seeds, or 1/2 cup of nuts and seeds total!. The half cup of nuts and seeds is what works for me personally!. I like to add and disperse them throughout meals in various recipes!.Www@FoodAQ@Com
According to the vegan food guide two servings total!.
That can be 2 1/2 tbsp of nut butter with another 1/4 cup of nuts or seeds, or 1/2 cup of nuts and seeds total!. The half cup of nuts and seeds is what works for me personally!. I like to add and disperse them throughout meals in various recipes!.Www@FoodAQ@Com
Total it should be about 1/4 c of nuts n seeds from what I was told by the nutritionist in my doctors office when I had my last health check!. So if its in salads, breads or just a handful your doing good!.
Why is a soy nut called a soy nut: Its a soy bean that has been soaked in water then baked crispy and crunchy!.
http://www!.soya!.be/soy-nuts!.phpWww@FoodAQ@Com
Why is a soy nut called a soy nut: Its a soy bean that has been soaked in water then baked crispy and crunchy!.
http://www!.soya!.be/soy-nuts!.phpWww@FoodAQ@Com
I have about a handful of nuts a day!.
They are called soy nuts because they are roasted and are somewhat similar to peanuts!.!.!.which is also not a nut but a legumeWww@FoodAQ@Com
They are called soy nuts because they are roasted and are somewhat similar to peanuts!.!.!.which is also not a nut but a legumeWww@FoodAQ@Com
i eat at least 3 but 2-3 is fine as long as u watch intake on calories that is all that really matters the mostWww@FoodAQ@Com
how many little boys do you try to score with!?!?Www@FoodAQ@Com