Weekly Vegetarian Meal Plan?!
I would like to have a meal plan for myself just to make sure that I keep on good track with my food, and so that I can control what I eat!. But I really have no idea about what foods I shoudl be eating to get a good nutrient balance!. Does anyone have any advice!?Www@FoodAQ@Com
Answers:
This site is useful for meal planning:
http://www!.pcrm!.org/health/veginfo/vsk/f!.!.!.
It lists the vegetarian food groups and tells how many servings to have a day!. It also gives examples of serving sizes!.Www@FoodAQ@Com
http://www!.pcrm!.org/health/veginfo/vsk/f!.!.!.
It lists the vegetarian food groups and tells how many servings to have a day!. It also gives examples of serving sizes!.Www@FoodAQ@Com
I'm a vegetarian,and I eat whatever I want!.
As long its a fruit,bean, veggie, or made from whole wheat!.
I do like an occasional bag of chips,baked of course,and a dark chocolate bar!.
Lots of green tea,a little coffee, fish,albacore tuna,and of course water!.
As far as weight control,remember, calories still count!.
Not all vegetarians are slim!.Www@FoodAQ@Com
As long its a fruit,bean, veggie, or made from whole wheat!.
I do like an occasional bag of chips,baked of course,and a dark chocolate bar!.
Lots of green tea,a little coffee, fish,albacore tuna,and of course water!.
As far as weight control,remember, calories still count!.
Not all vegetarians are slim!.Www@FoodAQ@Com
http://www!.vegsource!.com/nutrition/pyram!.!.!.
Follow the pyramidWww@FoodAQ@Com
Follow the pyramidWww@FoodAQ@Com