How is flaxseed and/or flaxseed oil so good for you?!


Question: How is flaxseed and/or flaxseed oil so good for you!?
Answers:
Flaxseed oil is one of the best sources of the Omega-3 fatty acid, alphalinolenic acid!.

Here's more about Omega-3!.!.!.
http://en!.wikipedia!.org/wiki/Omega-3_fat!.!.!.Www@FoodAQ@Com
It is an omega 3 fatty acid!. It has an anti oxidant effect!. It is good for your heart and vascular system!. Ialso found it made my skin and hair really soft!.Www@FoodAQ@Com


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