I'm a new vegan, what are good snacks that I can make to bring to a friends house/school?!
I'm 13 and dont cook a whole lot, Ive only been vegan for a few days so I need some really easy snacks to keep me going before I really get into the 'flow' of it!.Www@FoodAQ@Com
Answers:
Here are some web sites with some great vegan/vegetarian food!.
http://silksoymilk!.com -chocolate and chai flavors are good
http://amys!.com
http://organicfoodbar!.com
http://gardenburger!.com
http://yvesveggie!.com
http://sunshineburger!.com
http://rightfoods!.com
http://veganstore!.com -they have chocolate!
http://nakedjuice!.com
http://www!.cedarsfoods!.com/
http://bolthouse!.com
http://naturespath!.com
http://turtlemountain!.com
http://fruitabu!.com
http://clifbar!.com
Here are some good recipes:
Stir fry- You need cut up tofu, soy sauce, olive oil, steamed veggies, and cooked rice
Get a frying pan and coat it with olive oil!. The put the tofu in the pan and brown each side of it!. Next, add the veggies!. Add a little soy sauce and put in the rice!. Mix everything up and then let it sit on the stove, occasionally stirring it to make sure it doesn't burn!. After about a minute and a half of that put it in a bowl and enjoy!
Hummus- chick peas, lemon juice, paprika, cumin, black pepper, and any other spices/seasonings you like
Puree the chick peas!. Then add a little lemon juice, paprika, pepper, and other spices!. Then stir!. Serve with a pita, with cucumbers, or on a veggie wrap!.
Here are some snack and dinner suggestions:
Snacks:
Celery with peanut butter
Apples with peanut butter
Pita with hummus
Raisins
Amy's Apple Toaster Pops
All natural popsicles
Natural Valley bars
Clif Bar
Fruit Leather
Silk Chocolate Soy Milk
Naked Juice
Apple chips
Dinners:
Tofu Stir Fry
Amy's Pizzas
Amy's entrees
Sandwiches made with Yves meatless deli slices
Tofu Scramble
Gardenburgers
Natural Oven's bagels
Dr!. McDougall's Soups and Noodle Soups
Soy Cheese Quesedillas
Veggie Wraps
Whole foods is a great store for vegetarians/vegans, so I recommend grocery shopping there!. You also can get a lot of the things I listed above there!.Www@FoodAQ@Com
http://silksoymilk!.com -chocolate and chai flavors are good
http://amys!.com
http://organicfoodbar!.com
http://gardenburger!.com
http://yvesveggie!.com
http://sunshineburger!.com
http://rightfoods!.com
http://veganstore!.com -they have chocolate!
http://nakedjuice!.com
http://www!.cedarsfoods!.com/
http://bolthouse!.com
http://naturespath!.com
http://turtlemountain!.com
http://fruitabu!.com
http://clifbar!.com
Here are some good recipes:
Stir fry- You need cut up tofu, soy sauce, olive oil, steamed veggies, and cooked rice
Get a frying pan and coat it with olive oil!. The put the tofu in the pan and brown each side of it!. Next, add the veggies!. Add a little soy sauce and put in the rice!. Mix everything up and then let it sit on the stove, occasionally stirring it to make sure it doesn't burn!. After about a minute and a half of that put it in a bowl and enjoy!
Hummus- chick peas, lemon juice, paprika, cumin, black pepper, and any other spices/seasonings you like
Puree the chick peas!. Then add a little lemon juice, paprika, pepper, and other spices!. Then stir!. Serve with a pita, with cucumbers, or on a veggie wrap!.
Here are some snack and dinner suggestions:
Snacks:
Celery with peanut butter
Apples with peanut butter
Pita with hummus
Raisins
Amy's Apple Toaster Pops
All natural popsicles
Natural Valley bars
Clif Bar
Fruit Leather
Silk Chocolate Soy Milk
Naked Juice
Apple chips
Dinners:
Tofu Stir Fry
Amy's Pizzas
Amy's entrees
Sandwiches made with Yves meatless deli slices
Tofu Scramble
Gardenburgers
Natural Oven's bagels
Dr!. McDougall's Soups and Noodle Soups
Soy Cheese Quesedillas
Veggie Wraps
Whole foods is a great store for vegetarians/vegans, so I recommend grocery shopping there!. You also can get a lot of the things I listed above there!.Www@FoodAQ@Com
Congrats on going vegan! Here are some vegan snacks:
Peanut butter & jelly sandwich
Chips & salsa (or guacamole)
Pita & hummus
Celery, apples or carrots topped with peanut butter
Popcorn (sprinkle with nutritional yeast and salt)
Potato wedges (sliced, baked, and topped with spices and/or salt)
Trail mix (you can make your own with nuts, raisins, and sunflower seeds)
Pretzels
More ideas:
http://www!.tryveg!.com/cfi/toc/!?v=07budge!.!.!.Www@FoodAQ@Com
Peanut butter & jelly sandwich
Chips & salsa (or guacamole)
Pita & hummus
Celery, apples or carrots topped with peanut butter
Popcorn (sprinkle with nutritional yeast and salt)
Potato wedges (sliced, baked, and topped with spices and/or salt)
Trail mix (you can make your own with nuts, raisins, and sunflower seeds)
Pretzels
More ideas:
http://www!.tryveg!.com/cfi/toc/!?v=07budge!.!.!.Www@FoodAQ@Com
i don't quite understand the query!.
are they vegans also!? is this why you ask!?
if not, don't push your values!.
make sure also you eat a well balanced vegan diet and don't listen to that 'protein' myth!.Www@FoodAQ@Com
are they vegans also!? is this why you ask!?
if not, don't push your values!.
make sure also you eat a well balanced vegan diet and don't listen to that 'protein' myth!.Www@FoodAQ@Com
being a vegan does not mean that you have to only eat fruits and veggies there are alternative means to certain foods!.Www@FoodAQ@Com
fruit!. and some carrots!. umm hmmmm!. go to a vegan store or organic store!. cellery is good! peanut butter sandwiches i think are ok!. check the ingredientsWww@FoodAQ@Com
Pita Bread, cut into smaller pieces or tear as you go, with tzatziki or humous!.
Mmmmm!.Www@FoodAQ@Com
Mmmmm!.Www@FoodAQ@Com
carrots, radishes, fresh fruitWww@FoodAQ@Com
All of the usual things that are mentioned here are ok!.!.!. but if you get frustrated please remember that OREO's ARE VEGAN!!!! Not healthy, but vegan!.Www@FoodAQ@Com