How do i make a Vegetarian burger?!
I seen this one they made on tv it had beans and rice and some other things it looked so good!. A simple recipe would help !.!.!.!.!.!.!.!.!.thanksWww@FoodAQ@Com
Answers:
Cajun Blackbean Burgers
1 can of black beans
1/8 cup chopped onions
1 1/2 cups veggie broth
1/2 cup tvp
1/2 cup brown rice
1/2 cup instant oatmeal
1/4 cup whole wheat flour
2 tsp liquid smoke
red pepper flakes (to taste)
black pepper (to taste)
garlic (to taste)
salt (to taste)
non-stick spray
Combine tvp and rice with 1 and 1/2 cups of veggie broth and nuke for 6 minutes!. While it's nuking, sautee onions in a large pan (I used my trusty wok) until they're flimsy, but not quite done, then pour beans in the pan and put on medium heat!. Stir in the oatmeal, liquid smoke, and spices !. When the tvp and rice are cooked, toss them in with everything else and stir!. Then, slowly sprinkle the wheat flour in until you have a dough-like consistancy!. Remove from heat and spoon "dough" into the container you used for the rice and TVP!. Clean the pan you used to mix the ingredients, then spray it down with non-stick spray and put on medium-high heat!. Form the "dough" into patties and fry for aprox!. 5 minutes on each side (if you intend to put them in the fridge and nuke them as you need them) or 8 minutes each side if you're going to nosh right away!. When reheating, 4 minutes seemed to work perfect with my microwave, but yours could be differentWww@FoodAQ@Com
1 can of black beans
1/8 cup chopped onions
1 1/2 cups veggie broth
1/2 cup tvp
1/2 cup brown rice
1/2 cup instant oatmeal
1/4 cup whole wheat flour
2 tsp liquid smoke
red pepper flakes (to taste)
black pepper (to taste)
garlic (to taste)
salt (to taste)
non-stick spray
Combine tvp and rice with 1 and 1/2 cups of veggie broth and nuke for 6 minutes!. While it's nuking, sautee onions in a large pan (I used my trusty wok) until they're flimsy, but not quite done, then pour beans in the pan and put on medium heat!. Stir in the oatmeal, liquid smoke, and spices !. When the tvp and rice are cooked, toss them in with everything else and stir!. Then, slowly sprinkle the wheat flour in until you have a dough-like consistancy!. Remove from heat and spoon "dough" into the container you used for the rice and TVP!. Clean the pan you used to mix the ingredients, then spray it down with non-stick spray and put on medium-high heat!. Form the "dough" into patties and fry for aprox!. 5 minutes on each side (if you intend to put them in the fridge and nuke them as you need them) or 8 minutes each side if you're going to nosh right away!. When reheating, 4 minutes seemed to work perfect with my microwave, but yours could be differentWww@FoodAQ@Com
Use qourn instead of meat!.
And do it the same way as a regular hamburger!.
It taste good and is healthy to!.
PS: qourn is made of moushrooms!.Www@FoodAQ@Com
And do it the same way as a regular hamburger!.
It taste good and is healthy to!.
PS: qourn is made of moushrooms!.Www@FoodAQ@Com
Check out this one!. It's simple and uses rice and beans!.
http://www!.recipezaar!.com/38532
EDIT: By the way, Quorn is made from fungus but not mushrooms!.Www@FoodAQ@Com
http://www!.recipezaar!.com/38532
EDIT: By the way, Quorn is made from fungus but not mushrooms!.Www@FoodAQ@Com
you can always buy boca burgers!. they're great!.Www@FoodAQ@Com
You could always get a morning star or boca burger and cook it your selfWww@FoodAQ@Com