Is yogurt healthy and why?!
trick question- it's not really- UNLESS you make it yourself from RAW milk
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Answers:
yes it is and good for your stomach because my mom has stomach issues and eat yogurts like twice a day when she can and vegans can shut up already about milk being bad and if people want a dairy product let them have it and leave them aloneWww@FoodAQ@Com
Actually, shop bought yogurt is much safer than yogurt made from RAW milk!.
Raw milk can contain Listeria bacteria, that can multiply at low temperatures, even in your fridge!. There is a risk of food poisoning from raw milk!. Best avoided!.
Anyway, yogurt, like any food, can be enjoyed as part of a balanced diet, as it's high in protein and a number of B vitamins, especially B12!. Yogurt can be high in fat, always buy organic low fat varieties if you eat yogurt!.
However, these nutrients can be found in plant based sources!. So I don't eat dairy yogurt!. (If you're wondering about B12, it's added to certain brands of soy milk, and breakfast cereals)!.Www@FoodAQ@Com
Raw milk can contain Listeria bacteria, that can multiply at low temperatures, even in your fridge!. There is a risk of food poisoning from raw milk!. Best avoided!.
Anyway, yogurt, like any food, can be enjoyed as part of a balanced diet, as it's high in protein and a number of B vitamins, especially B12!. Yogurt can be high in fat, always buy organic low fat varieties if you eat yogurt!.
However, these nutrients can be found in plant based sources!. So I don't eat dairy yogurt!. (If you're wondering about B12, it's added to certain brands of soy milk, and breakfast cereals)!.Www@FoodAQ@Com
Normally it is and it also depends on what you put inside!.Www@FoodAQ@Com
not healthy, because it has milk, and milk is not healthy!.Www@FoodAQ@Com
its healthy!Www@FoodAQ@Com