Veganism ?!
I'm an aspiring vegan, but my parents keep saying that a vegan diet isn't healthy!. How can I convince them that I'd be able to do it!?
They're always sayin that I'm a vegetarian who doesn't eat any vegetables, so wouldn't be able to cope with veganism!. I like most fruits though and beans and lentils!. I haven't tried tofu, but managed to convince my mum to get me soya milk today!.
also, what sort of foods could I eat!?Www@FoodAQ@Com
They're always sayin that I'm a vegetarian who doesn't eat any vegetables, so wouldn't be able to cope with veganism!. I like most fruits though and beans and lentils!. I haven't tried tofu, but managed to convince my mum to get me soya milk today!.
also, what sort of foods could I eat!?Www@FoodAQ@Com
Answers:
A healthy vegan diet includes a range of foods- fruit, vegetables, nuts, seeds, wholegrains, beans, dairy free milks, soy products such as tofu, and meat alternatives!.
You've made a great start with swapping dairy milk for soy milk!. Don't be afraid of trying out new foods!. It's great that you like lentils, these provide a lot of protein!. Soy milk provides all 8 amino acids so is a great source of protein also!. See!? You have already made some positive steps to achieving your goal!.
Show your mother the facts- do online research and prove to her that a balanced vegan diet is nutritionally adequate for ALL ages!. Have a range of foods, and you'll be ok!.Www@FoodAQ@Com
You've made a great start with swapping dairy milk for soy milk!. Don't be afraid of trying out new foods!. It's great that you like lentils, these provide a lot of protein!. Soy milk provides all 8 amino acids so is a great source of protein also!. See!? You have already made some positive steps to achieving your goal!.
Show your mother the facts- do online research and prove to her that a balanced vegan diet is nutritionally adequate for ALL ages!. Have a range of foods, and you'll be ok!.Www@FoodAQ@Com
The only way to truly convince someone that you CAN be a healthy vegan is to BE a healthy vegan!.
:-)Www@FoodAQ@Com
:-)Www@FoodAQ@Com
All of God's creatures goes well next to the mashed potatoes and veggies!.Www@FoodAQ@Com
Remember when you cook vegetables you boil them alive!.Www@FoodAQ@Com