Fish oil good for you or not?!
I'm vegetarian!.!.!.practically vegan, but I don't tell people I'm vegan because I have no intention of refusing myself some eggs every once in a blue moon or some wheat bread because it has honey in it!. But I do it for health reasons, and I've heard of the benefits of eating fish but don't really want to eat fish directly (due to mercury levels and stuff and also because i've never been a fish eater so the though grosses me out)!. Would you say fish oil's healthy or no!? I'd like unbiased responses!.!.!.if you're an animal rights activist kinda vegan, I'm not worried about the fact that fish feel pain or anything!.Www@FoodAQ@Com
Answers:
Sooooooo good for you !. The Omega 3 is awesome for your skin cells and blood!Www@FoodAQ@Com
You can get the same benefits with a good quality Flax oil!.
I use Udo's Blend is has ALL the Omega's a human needs!. There is no worry of the quality of the animal(fish) source it's coming from as with fish oils!.
I've recently got some Hemp Oil, it has a lovely nutty flavor & oddles of Omegas!.Www@FoodAQ@Com
I use Udo's Blend is has ALL the Omega's a human needs!. There is no worry of the quality of the animal(fish) source it's coming from as with fish oils!.
I've recently got some Hemp Oil, it has a lovely nutty flavor & oddles of Omegas!.Www@FoodAQ@Com
Fish Oil is pretty healthy!.!.!.so is Flax oil and it has the same benefit!. Unfortunately fish oil is unsustainable!. Fish around the globe are dying in massive numbers!. Meanwhile flax is a renewing crop!. I'd go for the flax!.Www@FoodAQ@Com
Well, you know you can eat Flax Oil and get your Omega 3s that way!.
**Fish are sustainable, thats why there are fish Farms that also produce Fish Oil!.Www@FoodAQ@Com
**Fish are sustainable, thats why there are fish Farms that also produce Fish Oil!.Www@FoodAQ@Com
If you use fish oil!.!.you can't call yourself a vegetarian much less a vegan!.Www@FoodAQ@Com
Fish oil is full of Omega 3 fatty acids which is good for you!.Www@FoodAQ@Com
Yes!. Very good for you because it contains omega 3!.Www@FoodAQ@Com