Answer this please?!
i recently became a vegetarian, and i need someone to give me some advice on what to eat to keep up protein!. so thanks!Www@FoodAQ@Com
Answers:
PROTEIN IN LEGUMES: Garbanzo beans, Kidney beans, Lentils, Lima beans, Navy beans, Soybeans, Split peas
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
Hemp Protein PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
One excellent ingredient to look for is hemp seed protein!. Hemp seed is an nutritious dietary source of easily digestible gluten-free protein!. It provides a well-balanced array of all the amino acids, including 34!.6 grams of protein for each 100 grams!. The fatty acid profile of the hemp seed is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio!. Other beneficial aspects of hemp seed include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals!.
Additionally, super green foods provide an excellent source of protein (70% in some cases) such as
Chlorella
Spirulina
Blue Green Algae
Wheatgrass
Barley Grass
(yes this is a copy/paste answer form an earlier question)Www@FoodAQ@Com
PROTEIN IN GRAINS: Barley, Brown rice, Buckwheat, Millet, Oatmeal, Rye, Wheat germ, Wheat, hard red, Wild rice
VEGETABLE PROTEIN: Artichokes, Beets, Broccoli, Brussels sprouts, Cabbage, Cauliflower, Cucumbers, Eggplant, Green peas, Green pepper, Kale, Lettuce, Mushrooms, Mustard green, Onions, Potatoes, Spinach, Tomatoes, Turnip greens, Watercress, Yams, Zucchini
PROTEIN IN FRUITS: Apple, Banana, Cantaloupe, Grape, Grapefruit, Honeydew melon, Orange, Papaya, Peach, Pear, Pineapple, Strawberry, Tangerine, Watermelon
Hemp Protein PROTEIN IN NUTS AND SEEDS: Almonds, Cashews, Filberts, Hemp Seeds, Peanuts, Pumpkin seeds, Sesame seeds, Sunflower seeds, Walnuts (black)
One excellent ingredient to look for is hemp seed protein!. Hemp seed is an nutritious dietary source of easily digestible gluten-free protein!. It provides a well-balanced array of all the amino acids, including 34!.6 grams of protein for each 100 grams!. The fatty acid profile of the hemp seed is extremely beneficial, containing omega-6 and omega-3 fatty acids in a virtually ideal ratio!. Other beneficial aspects of hemp seed include a strongly favorable unsaturated-to-saturated fat ratio; a high content of antioxidants; and a wide variety of vitamins and minerals!.
Additionally, super green foods provide an excellent source of protein (70% in some cases) such as
Chlorella
Spirulina
Blue Green Algae
Wheatgrass
Barley Grass
(yes this is a copy/paste answer form an earlier question)Www@FoodAQ@Com
Congrats on going veg!
Good vegetarian sources of protein are almonds, black beans, cashews, fake meats, garbanzo beans (chickpeas), kidney beans, lentils, peanut butter, pinto beans, soybeans, soymilk, sunflower seeds, and tofu!.
Protein deficiencies are extremely rare in developed countries!. Just eat a normal variety of fruits, vegetables, beans, nuts, and grains, and you'll be fine!. Hope this helps!Www@FoodAQ@Com
Good vegetarian sources of protein are almonds, black beans, cashews, fake meats, garbanzo beans (chickpeas), kidney beans, lentils, peanut butter, pinto beans, soybeans, soymilk, sunflower seeds, and tofu!.
Protein deficiencies are extremely rare in developed countries!. Just eat a normal variety of fruits, vegetables, beans, nuts, and grains, and you'll be fine!. Hope this helps!Www@FoodAQ@Com
Eat a variety of foods from all of the vegetarian food groups!. Get enough calories to meet your energy needs!. Don't attempt to live off junk food!.
That's pretty much it!. It's a myth that vegetarians are lacking protein and it's a myth that meat is some magical source of nutrition!.
http://www!.pcrm!.org/health/veginfo/prote!.!.!.Www@FoodAQ@Com
That's pretty much it!. It's a myth that vegetarians are lacking protein and it's a myth that meat is some magical source of nutrition!.
http://www!.pcrm!.org/health/veginfo/prote!.!.!.Www@FoodAQ@Com
Vegetables are classified as 'Second Class Proteins'!.!. So, if you want to get a proper amount of proteins from vegetables, you have to eat a wide variety of vegetables at a time!.!.!.!. It's sounds good that you became a vegetarian but be sure to get the right amount of protein!.!.!.!. Take Care!!.!.!.!.!.Www@FoodAQ@Com
Protein is in most foods, but your goal is to get the most protein from your foods!. - Legumes, grains and beans are the best!
also keep easy foods with you in case you get hungry!. - example a peanut butter sandwich!.
Here is a site for easy and free recipes!. - http://www!.vegetariantimes!.comWww@FoodAQ@Com
also keep easy foods with you in case you get hungry!. - example a peanut butter sandwich!.
Here is a site for easy and free recipes!. - http://www!.vegetariantimes!.comWww@FoodAQ@Com
- vegetarian "meats" all have protein
- beans
- nuts
- brocolli
- oatmeal
- artichokes
- almonds
- cashews
- sesame seeds
- green peas
- tomatos
- potatos
- pumpkin seeds
- brown rice
- wild rice
- whole wheat bread
- peanut butter
- tofu
thats all i got!!!! good luck!!!! : )Www@FoodAQ@Com
- beans
- nuts
- brocolli
- oatmeal
- artichokes
- almonds
- cashews
- sesame seeds
- green peas
- tomatos
- potatos
- pumpkin seeds
- brown rice
- wild rice
- whole wheat bread
- peanut butter
- tofu
thats all i got!!!! good luck!!!! : )Www@FoodAQ@Com
nuts, beans and soy products!. some whole grains also have protein, quinoa is a good source, oats, just read labels to find other sources, but those are the main foods that you will find alot!.Www@FoodAQ@Com
Soy is a good source of protein!. I love eddamame(soybeans in pods) and tofu!. Yougurt is good too!. Try Greek yougurt!.Www@FoodAQ@Com
Raw almonds, avocados, whey, soy (tofu), grains like quinoa, millet & spelt!. Google quinoa recipes and you'll find some yummy recipes!.Www@FoodAQ@Com
potato, tomato, legume!.!.!.Www@FoodAQ@Com
beens have a lot of protein and eating whole grain bread and beans easly replace the same proteins as meatWww@FoodAQ@Com
i heard you cant eat jello because somthing it made with is from animal bonesWww@FoodAQ@Com
try eating allot of vegtables and fruit and any healthy food and i think its great ur a vegatarinWww@FoodAQ@Com
A good introductory book so you know what you're doing!Www@FoodAQ@Com
Peanuts are a good source of protein!. But anything else, I don't know!.Www@FoodAQ@Com
Beans and rice!.Www@FoodAQ@Com
Here are some web sites with some great vegan/vegetarian food!.
http://silksoymilk!.com -chocolate and chai flavors are good
http://amys!.com
http://organicfoodbar!.com
http://gardenburger!.com
http://yvesveggie!.com
http://sunshineburger!.com
http://rightfoods!.com
http://veganstore!.com -they have chocolate!
http://nakedjuice!.com
http://www!.cedarsfoods!.com/
http://bolthouse!.com
http://naturespath!.com
http://turtlemountain!.com
http://fruitabu!.com
http://clifbar!.com
Here are some good recipes:
Stir fry- You need cut up tofu, soy sauce, olive oil, steamed veggies, and cooked rice
Get a frying pan and coat it with olive oil!. The put the tofu in the pan and brown each side of it!. Next, add the veggies!. Add a little soy sauce and put in the rice!. Mix everything up and then let it sit on the stove, occasionally stirring it to make sure it doesn't burn!. After about a minute and a half of that put it in a bowl and enjoy!
Hummus- chick peas, lemon juice, paprika, cumin, black pepper, and any other spices/seasonings you like
Puree the chick peas!. Then add a little lemon juice, paprika, pepper, and other spices!. Then stir!. Serve with a pita, with cucumbers, or on a veggie wrap!.
Here are some snack and dinner suggestions:
Snacks:
Celery with peanut butter
Apples with peanut butter
Pita with hummus
Raisins
Amy's Apple Toaster Pops
All natural popsicles
Natural Valley bars
Clif Bar
Fruit Leather
Silk Chocolate Soy Milk
Naked Juice
Apple chips
Dinners:
Tofu Stir Fry
Amy's Pizzas
Amy's entrees
Sandwiches made with Yves meatless deli slices
Tofu Scramble
Gardenburgers
Natural Oven's bagels
Dr!. McDougall's Soups and Noodle Soups
Soy Cheese Quesedillas
Veggie Wraps
Whole foods is a great store for vegetarians/vegans, so I recommend grocery shopping there!. You also can get a lot of the things I listed above there!.Www@FoodAQ@Com
http://silksoymilk!.com -chocolate and chai flavors are good
http://amys!.com
http://organicfoodbar!.com
http://gardenburger!.com
http://yvesveggie!.com
http://sunshineburger!.com
http://rightfoods!.com
http://veganstore!.com -they have chocolate!
http://nakedjuice!.com
http://www!.cedarsfoods!.com/
http://bolthouse!.com
http://naturespath!.com
http://turtlemountain!.com
http://fruitabu!.com
http://clifbar!.com
Here are some good recipes:
Stir fry- You need cut up tofu, soy sauce, olive oil, steamed veggies, and cooked rice
Get a frying pan and coat it with olive oil!. The put the tofu in the pan and brown each side of it!. Next, add the veggies!. Add a little soy sauce and put in the rice!. Mix everything up and then let it sit on the stove, occasionally stirring it to make sure it doesn't burn!. After about a minute and a half of that put it in a bowl and enjoy!
Hummus- chick peas, lemon juice, paprika, cumin, black pepper, and any other spices/seasonings you like
Puree the chick peas!. Then add a little lemon juice, paprika, pepper, and other spices!. Then stir!. Serve with a pita, with cucumbers, or on a veggie wrap!.
Here are some snack and dinner suggestions:
Snacks:
Celery with peanut butter
Apples with peanut butter
Pita with hummus
Raisins
Amy's Apple Toaster Pops
All natural popsicles
Natural Valley bars
Clif Bar
Fruit Leather
Silk Chocolate Soy Milk
Naked Juice
Apple chips
Dinners:
Tofu Stir Fry
Amy's Pizzas
Amy's entrees
Sandwiches made with Yves meatless deli slices
Tofu Scramble
Gardenburgers
Natural Oven's bagels
Dr!. McDougall's Soups and Noodle Soups
Soy Cheese Quesedillas
Veggie Wraps
Whole foods is a great store for vegetarians/vegans, so I recommend grocery shopping there!. You also can get a lot of the things I listed above there!.Www@FoodAQ@Com