VEGETARIANS: Can you help me out? I need some good advice.?!
What are some different options for a good and healthy dinner each night!? I don't eat much during the day, but I love my fulfilling, tasty dinners!. What are some good meals for dinner!. I try to avoid preservatives and weird chemicals as much as possible!.
*P!.S!. If you love animals and are intersetd in the rights movement, you should check out the film, "Your Mommy Kills Animals"!. It is interesting and a must for animal lovers and PETA investigaters!.
Is a protein shake for breakfast every day before work healthy in your opinion!? It has lots of carbs and protein and some weird chemicals I don't trust, but it works good and I stay strong during the day!.
What are your favorite snack foods that are vegan!?Www@FoodAQ@Com
*P!.S!. If you love animals and are intersetd in the rights movement, you should check out the film, "Your Mommy Kills Animals"!. It is interesting and a must for animal lovers and PETA investigaters!.
Is a protein shake for breakfast every day before work healthy in your opinion!? It has lots of carbs and protein and some weird chemicals I don't trust, but it works good and I stay strong during the day!.
What are your favorite snack foods that are vegan!?Www@FoodAQ@Com
Answers:
Nana's cookies, favorite snack!.
For dinners I like a huge (10 cup) salad!. With everything in it!. Blk olives, radish, avocado, red and green peppers, celery, cukes, tomato, broccoli, snap beans, sugar snap peas, corn, cabbage, scallions, carrots, fresh herbs, and toasted pine nuts!. Sometimes also kohlrabi, turnip, edamames, etc!. And another item like a veg burger or pasta or baked or sauteed squash, or sweet potato!. Very not complicated!. And air-popped popcorn for dessert!.Www@FoodAQ@Com
For dinners I like a huge (10 cup) salad!. With everything in it!. Blk olives, radish, avocado, red and green peppers, celery, cukes, tomato, broccoli, snap beans, sugar snap peas, corn, cabbage, scallions, carrots, fresh herbs, and toasted pine nuts!. Sometimes also kohlrabi, turnip, edamames, etc!. And another item like a veg burger or pasta or baked or sauteed squash, or sweet potato!. Very not complicated!. And air-popped popcorn for dessert!.Www@FoodAQ@Com
i love veggie burgers! good, healthy, vegan snacks are nuts, fruits and vegies (duh), crackers (peanutbutter optinal but not as heathy!.!.!. a nice splurge if you are on a diet), and whetever else you can think of! be creative and the possibilites are endless! wait, where can we find this film you are talking about!?Www@FoodAQ@Com
There are lots of yummy pastas and soups!. Thats what I eat mostly, along with salads and other things!. And protein shakes are good for you!. Try to make your own out of fruit and juice in a blender!. And there are tons of good snacks! Just go to the grocery store and you will seeWww@FoodAQ@Com
I love vegetarian meats, especially by Morning Star!. They're really healthy and very tasty! I like to eat them with fresh veggies, and it makes a very filling meal!.
What a lot of the other people suggested were good ideas too!. =) Good luck though!Www@FoodAQ@Com
What a lot of the other people suggested were good ideas too!. =) Good luck though!Www@FoodAQ@Com
when you eat fruits and veges, they only take 1 hour to digest and compared to meat products that take 3days!! I went to yoga
classes a couple months back and my instructor told me so!.Www@FoodAQ@Com
classes a couple months back and my instructor told me so!.Www@FoodAQ@Com
I have eddamame every day!. Tofu is great too!. Try frying it in terrakki!. I live on eddamame and fruit!.Www@FoodAQ@Com
well being a vegatarian is cool and all but i could neverrrrrr do it i love meat too much =]Www@FoodAQ@Com
You really should go and get some books on this subject!. It is much easier than you think!. also check out Christina cooks!.com!. I bought a book that was all about trail cooking in the 70's and it came in handy during our hike on the Appliacian trail!. If I cannot pronounce what is in our food, I certainly won't eat it!
also, you can make your own protien shakes using Tofu and other fruits especialy banannas for carbohyraares and Potassium, yes, it is very good for you!. First, try it on your day off in case your tummy don't agree with it!. Don't forget Yogurt!. One more thing, not eating during the day and eating so much at night will make you gain weight, you are fooling your body, so balance your meals right, main source in Soybeans, it is the only food that inceases in protien when it is cooked, all others, lose protien!. Eat different foods during the day, it is not necessary to eat a high protien diet all the time!. Beans are wonderful! Learn to make sesame seed burgers, they need to be ground up in a processor, and other things, so much out there!. Ans you will feel better!Www@FoodAQ@Com
also, you can make your own protien shakes using Tofu and other fruits especialy banannas for carbohyraares and Potassium, yes, it is very good for you!. First, try it on your day off in case your tummy don't agree with it!. Don't forget Yogurt!. One more thing, not eating during the day and eating so much at night will make you gain weight, you are fooling your body, so balance your meals right, main source in Soybeans, it is the only food that inceases in protien when it is cooked, all others, lose protien!. Eat different foods during the day, it is not necessary to eat a high protien diet all the time!. Beans are wonderful! Learn to make sesame seed burgers, they need to be ground up in a processor, and other things, so much out there!. Ans you will feel better!Www@FoodAQ@Com
Here are some ideas for dinner:
~black bean (soft) tacos!. add your fave veggies to the black beans like tomatoes, onion, green pepper, jalapeno, etc!. you can also cook up some brown rice to add to the mix to make it ever heartier!. then top with banana peppers, salsa, taco sauce, cheese (if you eat it)!.!.!.whatever suits your fancy!
~spaghetti, (meatless) meatballs and garlic bread
~veggie stir fry!. i cook some brown rice and tofu!. i then use a bag of frozen veggies that are "asian" or "stiry-fry" style and mix together!. quick, easy and filling!
~stuffed green peppers!. this one really fills me up!. i use brown rice and the traditional stuffing (like tomatoes, soy cheese and soy ground beef), but sometimes i'll use quinoa, sauteed mushrooms, carrots, green peppers and tomatoes!. either way is yummy!.
~baked sweet potato, steamed veggie of choice and tossed salad!. the potato is extremely filling and good for you!. this is one of my favorite, easy meals!.
~veggie soups!. depending on the type, they can be REALLY filling!. eat a tossed salad and some crusty bread along with it and you're good to go!.
A protein shake is all right, but they usually say right on the container that it should not be used as meal substitute or for attempting to attain a certain caloric intake!. I drink soy protein shakes in the morning only because I work out (and lift heavy) before coming to work!. After the shake, I still eat solid food!. If you exercise a lot, I'd say that the shake is fine!. If you don't, I'd suggest that you carve out the time for a healthy breakfast!. If you're worried about the ingredients, you should go to a health food store!. Their assortment of protein shakes should have a good range from whey to vegan!.!.!.lots of flavors, protein amounts and organic, good-for-you ingredients! That's where I found mine!.
My fave vegan snacks: baby carrots, green pepper strips and hummus, rice cakes, Soy Delicious dairy-free frozen treats, low-sodium tortilla chips and natural salsa, fresh fruit, any homemade vegan dessert (like oatmeal raisin cookies, cupcakes, etc!.)!.
Good luck!Www@FoodAQ@Com
~black bean (soft) tacos!. add your fave veggies to the black beans like tomatoes, onion, green pepper, jalapeno, etc!. you can also cook up some brown rice to add to the mix to make it ever heartier!. then top with banana peppers, salsa, taco sauce, cheese (if you eat it)!.!.!.whatever suits your fancy!
~spaghetti, (meatless) meatballs and garlic bread
~veggie stir fry!. i cook some brown rice and tofu!. i then use a bag of frozen veggies that are "asian" or "stiry-fry" style and mix together!. quick, easy and filling!
~stuffed green peppers!. this one really fills me up!. i use brown rice and the traditional stuffing (like tomatoes, soy cheese and soy ground beef), but sometimes i'll use quinoa, sauteed mushrooms, carrots, green peppers and tomatoes!. either way is yummy!.
~baked sweet potato, steamed veggie of choice and tossed salad!. the potato is extremely filling and good for you!. this is one of my favorite, easy meals!.
~veggie soups!. depending on the type, they can be REALLY filling!. eat a tossed salad and some crusty bread along with it and you're good to go!.
A protein shake is all right, but they usually say right on the container that it should not be used as meal substitute or for attempting to attain a certain caloric intake!. I drink soy protein shakes in the morning only because I work out (and lift heavy) before coming to work!. After the shake, I still eat solid food!. If you exercise a lot, I'd say that the shake is fine!. If you don't, I'd suggest that you carve out the time for a healthy breakfast!. If you're worried about the ingredients, you should go to a health food store!. Their assortment of protein shakes should have a good range from whey to vegan!.!.!.lots of flavors, protein amounts and organic, good-for-you ingredients! That's where I found mine!.
My fave vegan snacks: baby carrots, green pepper strips and hummus, rice cakes, Soy Delicious dairy-free frozen treats, low-sodium tortilla chips and natural salsa, fresh fruit, any homemade vegan dessert (like oatmeal raisin cookies, cupcakes, etc!.)!.
Good luck!Www@FoodAQ@Com
1!. 15-minute vegetarian : 200 quick, easy, and delicious recipes the whole family will love / Susann Geiskopf-Hadler and Mindy Toomay!.
2!.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House!.
3!.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber!.
4!.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem!.
5!.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi!.
6!.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman!.
7!.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love!
8!.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley!.
9!.
Cafe Flora cookbook / Catherine Geier with Carol Brown!.
10!.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson!.
11!.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum!.
12!.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi!.
13!.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler!.
14!.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe!.
15!.
Complete vegetarian cookbook / Charmaine Solomon!.
16!.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard!.
17!.
The contented vegetarian / Matthew Drennan and Annie Nichols!.
18!.
Cook 1!.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith!. (
19!.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens!.
20!.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe!.
21!.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery!.
22!.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons!.
23!.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins!.
24!.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen!.
25!.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville!.
26!.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon!.
27!.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark!.
28!.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein!.
29!.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka!.
30!.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe!.
31!.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke!.
32!.
How to cook everything!. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke!.
33!.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap!.
34!.
Living among meat eaters : the vegetarian's survival handbook / Carol J!. Adams!.
35!.
Living in the raw gourmet / Rose Lee Calabro!.
36!.
Low-carb vegetarian / Margo DeMello!.
37!.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R!. Yoakam!.
38!.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman!.
39!.
Mediterranean vegetarian cooking / Paola Gavin!.
40!.
New vegetarian cooking : 120 fast, fresh, and fabulous recipes / Rose Elliot!.
41!.
One-dish vegetarian meals : 150 easy, wholesome, and delicious soups, stews, casseroles, stir-fries, pastas, rice dishes, chilis, and more / Robin Robertson!.
42!.
Passionate vegetarian / by Crescent Dragonwagon ; illustrated by Robbin Gourley!.
43!.
The PDQ (pretty darn quick) vegetarian cookbook : 240 healthy and easy no-prep recipes for busy cooks / Donna Klein!.
44!.
Quick-fix vegetarian / Robin Robertson!.
45!.
The Real Food Daily cookbook : really fresh, really good, really vegetarian / Ann Gentry with Anthony Head!.
46!.
Regina's international vegetarian favorites / Regina Campbell!.
47!.
Silk road cooking : a vegetarian journey / Najmieh Batmanglij!.
48!.
Twelve months of monastery salads : 200 divine recipes for all seasons / Victor-Antoine d'Avila-Latourrette!.
49!.
Vegetable soups from Deborah Madison's kitchen / Deborah Madison!.
50!.
Vegetarian / recipes, Dana Jacobi ; general editor, Chuck Williams ; photography, Bill Bettencourt!.
51!.
The vegetarian bible / Sarah Brown!.
52!.
Vegetarian cooking for beginners / Fiona Watt ; illustrated by Kim Lane ; photography by Howard Allman ; recipes by Catherine Atkinson!.
53!.
Vegetarian cooking for dummies / by Suzanne Havala!.
54!.
Vegetarian cooking for everyone / Deborah Madison ; [photographs by Laurie Smith ; illustrations by Catherine Kirkwood]!.
55!.
The vegetarian family cookbook / written and illustrated by Nava Atlas!.
56!.
The vegetarian meat and potatoes cookbook / Robin Robertson!.
57!.
Vegetarian recipes from around the world / by Sue Townsend and Caroline Young!.
58!.
Vegetarian sandwiches : fresh fillings for slices, pockets, wraps, and rolls / by Paulette Mitchell ; photographs by Ondine Vierra!.
59!.
Vegetarian suppers from Deborah Madison's kitchen / Deborah Madison!.
60!.
Vegetarianism and teens : a hot issue / Kathleen Winkler!.
61!.
The wild vegetarian cookbook : a forager's culinary guide (in the field or in the supermarket) to preparing and savoring wild (and not so wild) natural foods, with more than 500 recipes / "Wildman" Steve Brill ; foreword by Arthur Schwartz!.
62!.
A year in a vegetarian kitchen : easy seasonal suppers for family and friends / Jack Bishop ; photographs by Richard Jung
63!.
Yoga kitchen : recipes from the Shoshoni Yoga Retreat / Faith Stone and Rachael Guidry!.!.
64!.
You don't need meat / Peter Cox!.Www@FoodAQ@Com
2!.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House!.
3!.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber!.
4!.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem!.
5!.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi!.
6!.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman!.
7!.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love!
8!.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley!.
9!.
Cafe Flora cookbook / Catherine Geier with Carol Brown!.
10!.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson!.
11!.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum!.
12!.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi!.
13!.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler!.
14!.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe!.
15!.
Complete vegetarian cookbook / Charmaine Solomon!.
16!.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard!.
17!.
The contented vegetarian / Matthew Drennan and Annie Nichols!.
18!.
Cook 1!.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith!. (
19!.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens!.
20!.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe!.
21!.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery!.
22!.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons!.
23!.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins!.
24!.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen!.
25!.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville!.
26!.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon!.
27!.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark!.
28!.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein!.
29!.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka!.
30!.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe!.
31!.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke!.
32!.
How to cook everything!. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke!.
33!.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap!.
34!.
Living among meat eaters : the vegetarian's survival handbook / Carol J!. Adams!.
35!.
Living in the raw gourmet / Rose Lee Calabro!.
36!.
Low-carb vegetarian / Margo DeMello!.
37!.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R!. Yoakam!.
38!.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman!.
39!.
Mediterranean vegetarian cooking / Paola Gavin!.
40!.
New vegetarian cooking : 120 fast, fresh, and fabulous recipes / Rose Elliot!.
41!.
One-dish vegetarian meals : 150 easy, wholesome, and delicious soups, stews, casseroles, stir-fries, pastas, rice dishes, chilis, and more / Robin Robertson!.
42!.
Passionate vegetarian / by Crescent Dragonwagon ; illustrated by Robbin Gourley!.
43!.
The PDQ (pretty darn quick) vegetarian cookbook : 240 healthy and easy no-prep recipes for busy cooks / Donna Klein!.
44!.
Quick-fix vegetarian / Robin Robertson!.
45!.
The Real Food Daily cookbook : really fresh, really good, really vegetarian / Ann Gentry with Anthony Head!.
46!.
Regina's international vegetarian favorites / Regina Campbell!.
47!.
Silk road cooking : a vegetarian journey / Najmieh Batmanglij!.
48!.
Twelve months of monastery salads : 200 divine recipes for all seasons / Victor-Antoine d'Avila-Latourrette!.
49!.
Vegetable soups from Deborah Madison's kitchen / Deborah Madison!.
50!.
Vegetarian / recipes, Dana Jacobi ; general editor, Chuck Williams ; photography, Bill Bettencourt!.
51!.
The vegetarian bible / Sarah Brown!.
52!.
Vegetarian cooking for beginners / Fiona Watt ; illustrated by Kim Lane ; photography by Howard Allman ; recipes by Catherine Atkinson!.
53!.
Vegetarian cooking for dummies / by Suzanne Havala!.
54!.
Vegetarian cooking for everyone / Deborah Madison ; [photographs by Laurie Smith ; illustrations by Catherine Kirkwood]!.
55!.
The vegetarian family cookbook / written and illustrated by Nava Atlas!.
56!.
The vegetarian meat and potatoes cookbook / Robin Robertson!.
57!.
Vegetarian recipes from around the world / by Sue Townsend and Caroline Young!.
58!.
Vegetarian sandwiches : fresh fillings for slices, pockets, wraps, and rolls / by Paulette Mitchell ; photographs by Ondine Vierra!.
59!.
Vegetarian suppers from Deborah Madison's kitchen / Deborah Madison!.
60!.
Vegetarianism and teens : a hot issue / Kathleen Winkler!.
61!.
The wild vegetarian cookbook : a forager's culinary guide (in the field or in the supermarket) to preparing and savoring wild (and not so wild) natural foods, with more than 500 recipes / "Wildman" Steve Brill ; foreword by Arthur Schwartz!.
62!.
A year in a vegetarian kitchen : easy seasonal suppers for family and friends / Jack Bishop ; photographs by Richard Jung
63!.
Yoga kitchen : recipes from the Shoshoni Yoga Retreat / Faith Stone and Rachael Guidry!.!.
64!.
You don't need meat / Peter Cox!.Www@FoodAQ@Com
if you are a vegitarian looking for some healthy meals then eat vegies no meat and get over it!! you chose to be a vegitarian!!! so don't go on yahoo to find out how to be one!!!!!!!!!!!!!Www@FoodAQ@Com