Could u pls tell me some easy homemade breakfast, lunch & dinner ideas for a working women?!

15-minute vegetarian : 200 quick, easy, and delicious recipes the whole family will love / Susann Geiskopf-Hadler and Mindy Toomay!. (click here for more information)

by Geiskopf-Hadler, Susann, 1950-
Gloucester, MA : Fair Winds Press, 2006, c2005!.
Holds : 641!.5636 GEISKOPF


2!.
Amber waves of grain : traditional American whole foods cooking & contemporary vegetarian, vegan & macrobiotic cuisine / Alex and Gale Jack ; foreword by Michio and Aveline Kushi ; illustrations by Rod House!. (click here for more information)

by Jack, Alex, 1945-
Becket, Mass!. : One Peaceful World Press, c2000!.
Holds : 641!.563 JACK, 2000


3!.
American wholefoods cuisine : 1300 meatless wholesome recipes from short order to gourmet / Nikki & David Goldbeck ; preface by Barbara Haber!. (click here for more information)

by Goldbeck, Nikki!.
Woodstock, NY : Ceres Press, c2006!.
Holds : 641!.5636 GOLDBECK


4!.
A beautiful bowl of soup : the best vegetarian recipes / by Paulette Mitchell ; photographs by William Meppem!. (click here for more information)

by Mitchell, Paulette!.
San Francisco : Chronicle Books, c2004!.
Holds : 641!.813 Mitchell


5!.
The best of Lord Krishna's cuisine : favorite recipes from The art of Indian vegetarian cooking / Yamuna Devi!. (click here for more information)

by Yamuna Devi, 1942-
New York, N!.Y!., U!.S!.A!. : Penguin Books USA, 2000, c1991!.
Holds : 641!.5636 Yamuna


6!.
The best vegetarian recipes : from greens to grains, from soups to salads : 200 bold-flavored recipes / Martha Rose Shullman!. (click here for more information)

by Shulman, Martha Rose!.
New York : Morrow, c2001!.
Holds : 641!.5636 Shulman


7!.
Betty Crocker easy everyday vegetarian : meatless main dishes you'll love! (click here for more information)

Hoboken, NJ : Wiley, c2006!.
Holds : 641!.5636 BETTY 2006


8!.
The big book of vegetarian : more than 225 recipes for breakfasts, appetizers, soups, salads, sandwiches, main dishes, sides, breads, and desserts / by Kathy Farrell-Kingsley!. (click here for more information)

by Farrell-Kingsley, Kathy
San Francisco : Chronicle Books, c2005!.
Holds : 641!.5636 FarrellK


9!.
Cafe Flora cookbook / Catherine Geier with Carol Brown!. (click here for more information)

by Geier, Catherine!.
New York : HPBooks, 2005!.
Holds : 641!.5973 GEIER


10!.
Carb-conscious vegetarian : 150 delicious recipes for a healthy lifestyle / Robin Robertson!. (click here for more information)

by Robertson, Robin (Robin G!.)
Emmaus, Pa!. : Rodale, c2005!.
Holds : 641!.5636 ROBERTSO


11!.
Classic vegetarian cooking from the Middle East & North Africa / Habeeb Salloum!. (click here for more information)

by Salloum, Habeeb!.
New York : Interlink Books, 2000!.
Holds : 641!.5636 Salloum


12!.
Compassionate cuisine : gourmet vegetarian recipes & the philosophy and culture of caring / Vrnda Devi!. (click here for more information)

by Devi, Vrnda!.
Beverly Hills, Calif!. : SRI Books, c2003!.
Holds : 641!.5636 DEVI


13!.
The complete book of vegetarian grilling : over 150 easy and tasty recipes you can grill indoors and out / Susann Geiskopf-Hadler!. (click here for more information)

by Geiskopf-Hadler, Susann, 1950-
Gloucester, MA : Fair Winds Press, 2005!.
Holds : 641!.5784 GEISKOPF


14!.
The complete idiot's guide to being vegetarian / by Frankie Avalon Wolfe!. (click here for more information)

by Wolfe, Frankie Avalon!.
New York : Alpha, c2007!.
Holds : 613!.262 WOLFE 2007


15!.
Complete vegetarian cookbook / Charmaine Solomon!. (click here for more information)

by Solomon, Charmaine!.
Berkeley, Calif!. : Ten Speed Press, c2002!.
Holds : 641!.5636 Solomon 2002


16!.
The complete vegetarian handbook : recipes & techniques for preparing delicious, healthful cuisine / by Kathy Farrell-Kingsley ; illustrations by David Pollard!. (click here for more information)

by Farrell-Kingsley, Kathy!.
San Francisco : Chronicle Books, c2003!.
Holds : 641!.5636 FarrellK


17!.
The contented vegetarian / Matthew Drennan and Annie Nichols!. (click here for more information)

by Drennan, Matthew!.
London : Southwater, c2004!.
Holds : 641!.5636 DRENNAN


18!.
Cook 1!.0 : a fresh approach to the vegetarian kitchen : breakfast, lunch + dinner / Heidi Swanson ; foreword by Art Smith!. (click here for more information)

by Swanson, Heidi, 1973-
New York : Stewart, Tabori & Chang, 2004!.
Holds : 641!.5636 Swanson


19!.
Cooking the Cuban way : culturally authentic foods, including low-fat and vegetarian recipes / by Alison Behnke and Victor Manuel Valens!. (click here for more information)

by Behnke, Alison!.
Minneapolis : Lerner Publications Co!., 2004!.
Holds : J 641!.5972 BEHNKE


20!.
Cooking the Vietnamese way : to include new low-fat and vegetarian recipes / Chi Nguyen and Judy Monroe!. (click here for more information)

by Nguyen, Chi!.
Minneapolis : Lerner Publications, c2002!.
Holds : J 641!.5959 NGUYEN 2002


21!.
The enlightened kitchen : fresh vegetable dishes from the temples of Japan / Mari Fujii ; photographs by Tae Hamamura ; translation by Richard Jeffery!. (click here for more information)

by Fujii, Mari!.
Tokyo : Kodansha International, 2005!.
Holds : 641!.5636 FUJII


22!.
Entertaining for a veggie planet : 250 down-to-earth recipes / Didi Emmons!. (click here for more information)

by Emmons, Didi, 1963-
Boston : Houghton Mifflin, 2003!.
Holds : 641!.5636 Emmons


23!.
Ethical markets : growing the green economy / Hazel Henderson with Simran Sethi ; foreword by Hunter Lovins!. (click here for more information)

by Henderson, Hazel, 1933-
White River Junction, Vt!. : Chelsea Green Pub!. Company, c2006!.
Holds : 338!.927 HENDERSO


24!.
The ethnic vegetarian : traditional and modern recipes from Africa, America, and the Caribbean / Angela Shelf Medearis, author of Ideas for Entertaining from the African-American Kitchen!. (click here for more information)

by Medearis, Angela Shelf, 1956-
Emmaus, Penn!. : RODALE, c2004!.
Holds : 641!.5636 Medearis


25!.
Everyday Greens : home cooking from Greens, the celebrated vegetarian restaurant / by Annie Somerville!. (click here for more information)

by Somerville, Annie!.
New York : Scribner, c2003!.
Holds : 641!.5636 Somervil


26!.
The flexitarian table : inspired, flexible meals for vegetarians, meat lovers, and everyone in between / Peter Berley, with Zoe Singer ; photographs by Quentin Bacon!. (click here for more information)

by Berley, Peter!.
Boston : Houghton Mifflin, 2007!.
Holds : 641!.5 BERLEY


27!.
Fresh food fast : delicious, seasonal vegetarian meals in under an hour / Peter Berley and Melissa Clark!. (click here for more information)

by Berley, Peter!.
New York : Regan Books, c2004!.
Holds : 641!.5636 Berley


28!.
The gluten-free vegetarian kitchen : delicious and nutritious wheat-free, gluten-free dishes / Donna Klein!. (click here for more information)

by Klein, Donna (Donna M!.)
New York, N!.Y!. : Home, 2007!.
Holds : 641!.5638 KLEIN


29!.
The healthy hedonist holidays : a year of multicultural, vegetarian-friendly holiday feasts / Myra Kornfeld ; illustrated by Sheila Hamanaka!. (click here for more information)

by Kornfeld, Myra!.
New York : Simon & Schuster Paperbacks, 2007!.
Holds : 641!.568 KORNFIEL


30!.
Hope's edge : the next diet for a small planet / Frances Moore Lappe and Anna Lappe!. (click here for more information)

by Lappe, Frances Moore!.
New York : Jeremy P!. Tarcher/Putnam, c2002!.
Holds : 613!.262 Lappe


31!.
How to cook everything vegetarian : simple meatless recipes for great food / Mark Bittman ; illustrations by Alan Witschonke!. (click here for more information)

by Bittman, Mark!.
Hoboken, NJ : Wiley, c2007!.
Holds : 641!.5636 BITTMAN


32!.
How to cook everything!. Vegetarian cooking / Mark Bittman ; illustrations by Alan Witschonke!. (click here for more information)

by Bittman, Mark!.
New York : Wiley, c2003!.
Holds : 641!.5636 Bittman


33!.
India's vegetarian cookery / Monisha Bharadwaj ; photography of India by Jenner Zimmermann ; food photography by Will Heap!. (click here for more information)

by Bharadwaj, Monisha!.
[London] : Kyle Books, 2006!.
Holds : 641!.5636 BHARADWA


34!.
Living among meat eaters : the vegetarian's survival handbook / Carol J!. Adams!. (click here for more information)

by Adams, Carol J!.
New York : Three Rivers Press, c2001!.
Holds : 641!.5636 Adams


35!.
Living in the raw gourmet / Rose Lee Calabro!. (click here for more information)

by Calabro, Rose Lee!.
Summertown, Tenn!. : Book Pub!. Co!., c2005!.
Holds : 641!.563 CALABRO


36!.
Low-carb vegetarian / Margo DeMello!. (click here for more information)

by Demello, Margo!.
Summertown, Tenn!. : Book Pub!. Co!., c2004!.
Holds : 641!.5636 DEMELLO


37!.
Low-carb vegetarian cooking : 150 entrees to make low-carb vegetarian cooking easy and fun / Sue Spitler with Linda R!. Yoakam!. (click here for more information)

by Spitler, Sue!.
Chicago : Surrey Books, c2005!.
Holds : 641!.5638 SPITLER


38!.
Mediterranean harvest : vegetarian recipes from the world's healthiest cuisine / Martha Rose Shulman!. (click here for more information)

by Shulman, Martha Rose!.
New York : Rodale : Distributed to the book trade by Holtzbrinck Publishers, c2007!.
Holds : 641!.5636 SHULMAN


39!.
Mediterranean vegetarian cooking / Paola Gavin!. (click here forWww@FoodAQ@Com

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Breakfast- whole grain pancakes
three cups whole wheat flour
1/4 cup agave nectar (or whatever u use to sweeten)
2 teaspoons baking powder
vegan replacement for 1 egg (I use ener-G egg replacer)
fresh fruit (raspberries, blueberries, apples (tossed with cinnamon) mango chunks)
soy or rice milk to make it pourable (or at least spoonable)
1/8 to 1/4 cup olive oil

spray the griddle with oil, medium heat

fruit smoothies or fruit medley

Lunch-
spinach salad

Fresh spinach
sliced strawberries
peanuts
dressing made from olive oil, peanut butter, and soy sauce (equal parts)

veggie sandwich (with lettuce, tomatoes, avocado, cucumber, olives, whatever you like on whole grain bread)

veggie chili
1t chili powder
1/4 t cocoa powder
1/4 t cumin
dash oregano
black pepper
chopped onion, green pepper, carrots
15-oz can black or kidney beans
water (or, so yum, butternut squash soup)
after it's boiling, throw in a few tablespoons of flour!. it will thicken the shoup as well as create a few more chunks!.

Serve over a mashed sweet potato of you want to go all gourmet and really impress someone

Dinner
Stir-fry
diagonally cut carrots and celery
chopped onions and green pepper
cooked whole-grain noodles (start the noodles before you slice the veggies and remember that whole grain noodles cook faster than the pasty white ones)
unroasted cashews or almonds

small amount of olive oil (this works best in a well-seasoned cast iron skillet)
carrots and celery first, onions and bell peppers after the other veggies start to cook
noodles at the end!. do not stir too much, and let the noodles stick just a bit- makes them crunchy
At the very end, mix 1/4 C (or less) soy sauce with a tablespoon of cornstarch, then drizzle it over the stir-fry, cook and stir til it makes the veggies stick together!.

I'm a working woman, vegan, and I can still manage all three of these meals in a day! None of them take more than about 30 or 45 minutes to make!. You spend most of your time chopping vegetables, but I have a handy food chopper than makes short work of it!. And once my big chopping knife gets to rocking on my cutting board, watch out!Www@FoodAQ@Com

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Recipes on the right hand side:

http://allrecipes!.com/HowTo/Vegetarian-M!.!.!.Www@FoodAQ@Com

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you could make a quick egg omlette and add what ever toppings you want works for breakfast lunch or dinnerWww@FoodAQ@Com

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bread butterWww@FoodAQ@Com

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