How much calcium, magnesium and protein is there in 1 packet of 150ml soy bean milk?!
Answers:
Regular Soymilk (8 ounces)
Calories (gm) 140
Protein (gm) 10!.0
Fat (gm) 4!.0
Carbohydrate (gm) 14!.0
Sodium (mg) 120!.0
Iron (mg) 1!.8 0!.6
Riboflavin (mg) 0!.1
Calcium (mg) 80!.0Www@FoodAQ@Com
Calories (gm) 140
Protein (gm) 10!.0
Fat (gm) 4!.0
Carbohydrate (gm) 14!.0
Sodium (mg) 120!.0
Iron (mg) 1!.8 0!.6
Riboflavin (mg) 0!.1
Calcium (mg) 80!.0Www@FoodAQ@Com
I'm sure it varies between brands, but here's the info for one brand I found: I wasn't able to find info about the magnesium content!.
Calcium: 80mg (8% of daily requirement vs 30% daily requirement found in regular milk)
Protien: 7g (vs 8g found in regular milk)Www@FoodAQ@Com
Calcium: 80mg (8% of daily requirement vs 30% daily requirement found in regular milk)
Protien: 7g (vs 8g found in regular milk)Www@FoodAQ@Com
Unlike whole milk, natural soy milk does not contain much calcium!. In general, 100 grams of soy milk contains 4 mg of calcium!. More and more soy milk products, however, are being fortified with calcium!.
Soy milk provides high quality “complete” protein, as does cow’s milk!.Www@FoodAQ@Com
Soy milk provides high quality “complete” protein, as does cow’s milk!.Www@FoodAQ@Com
I don't think there would be that much magnesium!.
But I would guess it would have about 5g protein and 90mg calcium!.
Check the Nutritional Information on the box of your soy milk to be sure!.Www@FoodAQ@Com
But I would guess it would have about 5g protein and 90mg calcium!.
Check the Nutritional Information on the box of your soy milk to be sure!.Www@FoodAQ@Com
It should say on it, look at the nutritional facts!.Www@FoodAQ@Com