Please tell me your Juice fasting experiences?!
I am currently on a juice and water fast!. I am juicing organic fruit in the morning!. Vegtable juice in the afternoon and water throughout the day!. I plan on having a few more glasses of fruit through out the day!. Everything is home juiced!. I am doing this to clean out my body!. I also want to give my body a break!. Tell me you stroies to guide me through!. This is my 1st fast!. I am doing it over the weekend!.Www@FoodAQ@Com
Answers:
I've done 3 day fasts!. They are a good: mind, body and spirit cleanse!. Done along with yoga, or other meditation, they are great!. I wouldn't go more then 3 days without including soy milk in your fast!.Www@FoodAQ@Com
It doesn't sound like a very good idea to me!. I eat right and then I don't worry about things like that!. The body is self cleaning and I doubt if fasting would really help it function better!. If I had to live on juice even for a day I would pass out!. I use a lot of calories because I am active!. I would pass out!.Www@FoodAQ@Com
you only have to do it for about a day or 2!.!.!. any more than that and you will lack a lot of nutrients and start feeling very tired!. It does work, as far as giving you a nice fresh feeling!. GL! Sounds like some awesome juice as well ;)Www@FoodAQ@Com
I got headaches but all in all after about two or three days you start feeling really good!.Www@FoodAQ@Com
want to clean out your body!? Eat a couple bowls of raisin bran sprinkled w/ some wheat germ or oat bran!.!.!.Www@FoodAQ@Com