Do you eat more cooked or raw?!

raw vegetables are so healthy and also you can eat cooked veggie but be sure that you cook them by a healthy way like steamed and also to make some change in your regime, some change is so goodWww@FoodAQ@Com

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funny how one answer pointed out that the best diet is 100% raw, then pointed out that legumes and grains where most vegetraisn and vegans get their protein needs to be cooked!.!.so which one is it then!? I thought we are more suited to be herbivores or are not meant to eat meat altogether!? so How come we cannot eat 100% raw plants!?!?
But we can and have and do normally eat raw meat all the time!.!. Curious!.!.!.

I eat a mix of raw and cooked!.!. but mostly cooked!.!.!. Germs die when heated to temps!.!.Www@FoodAQ@Com

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The ultimate diet for health is the one we were designed to live on, so that would be 100% raw!. This is however very difficult in odays enviroment, so I reccomend 80% raw, only eating your legumes, bread and some root vegetables!.Www@FoodAQ@Com

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Personally, I don't believe I'd be able to eat at all if I were cooked!. Your experience may be different!.Www@FoodAQ@Com

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I eat a decent balance of both!. =]Www@FoodAQ@Com

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cooked!
oh wait, im not a vegan
ooppps!Www@FoodAQ@Com

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