Simple and quick tofu recipe??!
I have tofu that is going to go bad soon and I want to eat it today!. I need a QUICK and SIMPLE recipe for tofu!. I have firm tofu by the way!. I dont have a lot of ingridents so simple but tasty is great!.Www@FoodAQ@Com
Answers:
Cut into thick slices; Brush with olive oil; sprinkle with garlic salt & oregano!. BBQ on all sides until golden brown !.!.!.!.!.!.!.!.!.!.(You could also fry in olive oil too)Www@FoodAQ@Com
Tofu Pudding! ;D
Ingredients
1 14oz package of Firm Tofu
1 package of Kool-Aid Twists, Soarin'Strawberry Lemonade
1 cup of Splenda
Directions
Take you cup of splenda and put it into a mixer/chopper (something to mix the firm tofu to a pudding like state)!.
Add Kool-Aid mix!.
Chop the tofu into cube (to make it easier on your mixer/chopper)!.
Add Tofu to mixer/chopper!.
Mix!.
Nutrition Facts:
Total Fat: 3!.5g
Saturated Fat 0!.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Total Carb 1g
Dietary Fiber <1g
Sugar 0
Protein 7g
You can also use low-fat tofu to reduce the fat count even more!.
You can play with this recipe by changing to flavor of Kool-Aid or using different type of Tofu!. If you use the silken variety this will turn out more a smoothy texture!. Adding a teaspoon of ground Flax Seed give it a hint of a nutty flavor and a little more texture!.
When I make this for dessert, for guest, fresh strawberrys are a great addition to the mix!.
For more quick tofu recipes, you can go here :
http://vegetarian!.about!.com/od/maindishe!.!.!.
http://www!.savvyvegetarian!.com/vegetaria!.!.!.
http://www!.savvyvegetarian!.com/vegetaria!.!.!.
http://www!.grouprecipes!.com/s/quick-tofu!.!.!.Www@FoodAQ@Com
Ingredients
1 14oz package of Firm Tofu
1 package of Kool-Aid Twists, Soarin'Strawberry Lemonade
1 cup of Splenda
Directions
Take you cup of splenda and put it into a mixer/chopper (something to mix the firm tofu to a pudding like state)!.
Add Kool-Aid mix!.
Chop the tofu into cube (to make it easier on your mixer/chopper)!.
Add Tofu to mixer/chopper!.
Mix!.
Nutrition Facts:
Total Fat: 3!.5g
Saturated Fat 0!.5g
Trans Fat 0g
Polyunsaturated Fat 2g
Total Carb 1g
Dietary Fiber <1g
Sugar 0
Protein 7g
You can also use low-fat tofu to reduce the fat count even more!.
You can play with this recipe by changing to flavor of Kool-Aid or using different type of Tofu!. If you use the silken variety this will turn out more a smoothy texture!. Adding a teaspoon of ground Flax Seed give it a hint of a nutty flavor and a little more texture!.
When I make this for dessert, for guest, fresh strawberrys are a great addition to the mix!.
For more quick tofu recipes, you can go here :
http://vegetarian!.about!.com/od/maindishe!.!.!.
http://www!.savvyvegetarian!.com/vegetaria!.!.!.
http://www!.savvyvegetarian!.com/vegetaria!.!.!.
http://www!.grouprecipes!.com/s/quick-tofu!.!.!.Www@FoodAQ@Com
Tofu and Vegetable stir fry!.
(1) In either a fry pan or wok brown some onions in oil!.
(2) Chop up a mixture of any vegetables that you have to hand and add them to the pan!. Cook them until they are soft!.
(3) Next cut the tofu into cubes and add to the pan and combine with the vegetables!. If you have any bottled sauces i!.e!. pasta sauce etc you can also add a bit of this to give the finished meal extra flavour and moisture!.
(4) Next and most importantly you need to season the stir fry!.
Ideally use salt, pepper, garlic, soy sauce, and any other savoury seasoning of your choice (5 or 7 Spice, Cajun or All Purpose Seasoning all go very well with vegetable stir fry)!. If you don't have any of these just use whatever you have in your cupboard, but be sure to stock up on the seasonings mentioned above the next time you do a grocery shop so that you always have them to hand!.
(5) Combine all of the ingredients in the pan thoroughly!.
Serve and enjoy!.
This should take about 10 - 15 minutes to cook depending on how thickly you have cut your vegetables!.
Hope this helps =DWww@FoodAQ@Com
(1) In either a fry pan or wok brown some onions in oil!.
(2) Chop up a mixture of any vegetables that you have to hand and add them to the pan!. Cook them until they are soft!.
(3) Next cut the tofu into cubes and add to the pan and combine with the vegetables!. If you have any bottled sauces i!.e!. pasta sauce etc you can also add a bit of this to give the finished meal extra flavour and moisture!.
(4) Next and most importantly you need to season the stir fry!.
Ideally use salt, pepper, garlic, soy sauce, and any other savoury seasoning of your choice (5 or 7 Spice, Cajun or All Purpose Seasoning all go very well with vegetable stir fry)!. If you don't have any of these just use whatever you have in your cupboard, but be sure to stock up on the seasonings mentioned above the next time you do a grocery shop so that you always have them to hand!.
(5) Combine all of the ingredients in the pan thoroughly!.
Serve and enjoy!.
This should take about 10 - 15 minutes to cook depending on how thickly you have cut your vegetables!.
Hope this helps =DWww@FoodAQ@Com
You will need these ingredients, which you mix in a small bowl:
1-2 Tbsp!. maple syrup
Bragg's Liquid Aminos to taste
warm water
sesame oil (approximately 1 Tbsp!.)
Fresh ginger, if available (1 tsp!. diced finely)
Mix a little warm water with some Bragg's to make a salty liquid!. Add rest of ingredients!. You can dip sliced tofu (uncooked) in this teriyaki mixture! I did this last night!.!.!.Www@FoodAQ@Com
1-2 Tbsp!. maple syrup
Bragg's Liquid Aminos to taste
warm water
sesame oil (approximately 1 Tbsp!.)
Fresh ginger, if available (1 tsp!. diced finely)
Mix a little warm water with some Bragg's to make a salty liquid!. Add rest of ingredients!. You can dip sliced tofu (uncooked) in this teriyaki mixture! I did this last night!.!.!.Www@FoodAQ@Com
Make sure that you press the tofu for at least an hour!. Cut into smaller cubes and add olive oil, diced garlic and some Tamari to the pan and sautee until golden brown and crispy!. It's great with some steamed broccoli and rice!.Www@FoodAQ@Com
Scrambled tofu!.
Crumble in frying pan, spice with nutritional yeast, salt, pepper, and whatever else you want!.
Add any kind of vege!.
Cook until golden brown!.Www@FoodAQ@Com
Crumble in frying pan, spice with nutritional yeast, salt, pepper, and whatever else you want!.
Add any kind of vege!.
Cook until golden brown!.Www@FoodAQ@Com
Deep fried the firm tofu and then cut it up, here the recipe with picture:
http://crystalbyblog!.blogspot!.com/2008/0!.!.!.Www@FoodAQ@Com
http://crystalbyblog!.blogspot!.com/2008/0!.!.!.Www@FoodAQ@Com
Cook the tofu with an onion, bell pepper, a can of black beans and finally a can of pineapple!. It is greatWww@FoodAQ@Com
Dip tofu in soy sauce and then sprinkle nutritional yeast on both sides!. Fry in oil until lightly browned!. Quite delicious!Www@FoodAQ@Com
Fry in terraki sauce or put in veggie stir fry!.Www@FoodAQ@Com