Vegetarian food chart -- how many servings?!

Question: Vegetarian food chart -- how many servings!?

I was looking at this vegetarian food pyramid and was wondering how much of each should I eat a day!. I'm a growing girl, so please don't say eat 10 meals a day, my stomach is not that big!.

http://www!.vegsoc!.org/news/2000/21cv/nut!.!.!.Www@FoodAQ@Com

Answers:

i found this!.

i dont personally use this becaus im vegan!.

but here ya go!

http://www!.vegsource!.com/nutrition/pyram!.!.!.

hope it helps!.Www@FoodAQ@Com

Google the vegetarian food pyramid!.!.the servings are listed!.Www@FoodAQ@Com

actually 3 full meals (breakfast, Lunch, Dinner) and up to 2 slight meal(s), or A!.K!.A!. snack!.!.!.Www@FoodAQ@Com

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Vegetarian food chart -- how many servings?!

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