Protien... help plz [=?!
okay, i do not want to eat meat any longer!. i think its mean nd kinda nasty at times!. ur probably saying not eating burgers and steaks!?! i agree i think burgers and steaks taste good but i dont want to harm animals!. is there any other way that i could get protien from!? something that tastes good!? 10 points best answer!! plz help! thanksWww@FoodAQ@Com
Answers:
You'll be fine!. Meat is actually a crappy source for protein!. Unlike animal protein, plant-based protein sources contain healthy fiber and complex carbohydrates!. Animal products are often high in artery-clogging cholesterol and saturated fat, and the consumption of animal protein has been linked to some types of cancer!. There’s no need to eat animal products to maintain good health, as a quick study of the facts about plant protein and nutrition shows!.
While virtually all vegetarian foods contain some protein, soybeans deserve special mention!. Soybeans contain all the essential amino acids and surpass all other plant foods in the amount of protein that they can deliver to humans!. The human body is able to digest 92 percent of the protein found in meat and 91 percent of the protein found in soybeans!. The availability of many different and delicious soy products (e!.g!., tempeh, tofu, and soy-based varieties of hot dogs, burgers, and ice cream) in grocery and health-food stores suggests that the soybean, in its many forms, can accommodate a wide range of tastes!.
Other rich sources of non-animal protein include legumes, nuts, seeds, food yeasts, and freshwater algae!. Although food yeasts, such as nutritional yeast and brewer’s yeast, do not lend themselves to being the center of one’s diet, they are extremely nutritious additions to many types of dishes, including soups, gravies, breads, casseroles, and dips!. Most yeasts are 50 percent protein!.
Percentage of Calories From Protein (Value per 100 Grams Edible Portion)
From the U!.S!. Department of Agriculture’s National Nutrient Database for Standard Reference, 2005
Fruits
Apple 2%
Banana 5%
Cantaloupe 10%
Grapefruit 8%
Grapes 4%
Honeydew melon 6%
Orange 8%
Papaya 6%
Peach 9%
Pear 3%
Pineapple 4%
Strawberry 8%
Tangerine 6%
Tomato 19%
Watermelon 8%
Grains
Barley 14%
Brown rice 8%
Buckwheat 15%
Millet 12%
Oatmeal 17%
Rye 18%
Wheat germ 26%
Wheat (hard red) 15%
Wild rice 16%
Legumes, Raw
Garbanzo beans 21%
Kidney beans 58%
Lentils 34%
Lima beans 24%
Navy beans 37%
Soybeans 35%
Split peas 29%
Nuts and Seeds
Almonds 15%
Cashews 13%
Filberts 9%
Peanuts 18%
Pumpkin seeds 18%
Sesame seeds 12%
Sunflower seeds 16%
Walnuts (black) 15%
Vegetables, Raw
Artichokes 28%
Beets 15%
Broccoli 33%
Brussels sprouts 31%
Cabbage 24%
Cauliflower 32%
Cucumbers 17%
Eggplant 17%
Green peas 27%
Green pepper 17%
Kale 26%
Lettuce 36%
Mushrooms 56%
Mustard greens 41%
Onions 9%
Potatoes 18%
Spinach 50%
Turnip greens 20%
Watercress 84%
Yams 5%
Zucchini 30%Www@FoodAQ@Com
While virtually all vegetarian foods contain some protein, soybeans deserve special mention!. Soybeans contain all the essential amino acids and surpass all other plant foods in the amount of protein that they can deliver to humans!. The human body is able to digest 92 percent of the protein found in meat and 91 percent of the protein found in soybeans!. The availability of many different and delicious soy products (e!.g!., tempeh, tofu, and soy-based varieties of hot dogs, burgers, and ice cream) in grocery and health-food stores suggests that the soybean, in its many forms, can accommodate a wide range of tastes!.
Other rich sources of non-animal protein include legumes, nuts, seeds, food yeasts, and freshwater algae!. Although food yeasts, such as nutritional yeast and brewer’s yeast, do not lend themselves to being the center of one’s diet, they are extremely nutritious additions to many types of dishes, including soups, gravies, breads, casseroles, and dips!. Most yeasts are 50 percent protein!.
Percentage of Calories From Protein (Value per 100 Grams Edible Portion)
From the U!.S!. Department of Agriculture’s National Nutrient Database for Standard Reference, 2005
Fruits
Apple 2%
Banana 5%
Cantaloupe 10%
Grapefruit 8%
Grapes 4%
Honeydew melon 6%
Orange 8%
Papaya 6%
Peach 9%
Pear 3%
Pineapple 4%
Strawberry 8%
Tangerine 6%
Tomato 19%
Watermelon 8%
Grains
Barley 14%
Brown rice 8%
Buckwheat 15%
Millet 12%
Oatmeal 17%
Rye 18%
Wheat germ 26%
Wheat (hard red) 15%
Wild rice 16%
Legumes, Raw
Garbanzo beans 21%
Kidney beans 58%
Lentils 34%
Lima beans 24%
Navy beans 37%
Soybeans 35%
Split peas 29%
Nuts and Seeds
Almonds 15%
Cashews 13%
Filberts 9%
Peanuts 18%
Pumpkin seeds 18%
Sesame seeds 12%
Sunflower seeds 16%
Walnuts (black) 15%
Vegetables, Raw
Artichokes 28%
Beets 15%
Broccoli 33%
Brussels sprouts 31%
Cabbage 24%
Cauliflower 32%
Cucumbers 17%
Eggplant 17%
Green peas 27%
Green pepper 17%
Kale 26%
Lettuce 36%
Mushrooms 56%
Mustard greens 41%
Onions 9%
Potatoes 18%
Spinach 50%
Turnip greens 20%
Watercress 84%
Yams 5%
Zucchini 30%Www@FoodAQ@Com
In order to get 100% daily protein you will need to eat 600 calories worth of nuts, or 700 worth of beans, or over 1000 worth of cheese and those are when you are eating the most healthy items!.
It is possible to get protein though!. wheat gluten, soymilk are the only ways you can get a daily alloances worht of protein with a reasonable amount of calories!.
the fact is around 95% of vegatarians are either obese or have a nutrionel deficiet of some kind!. its not a healthy diet, but you can do it right it does require alot of planning though!. first you need to isolate the nutrients you will ahve trouble getting (iron, protein, vitamen D and B are the hardest) than you will need to take out a calculator and find the calorie/nutrient ratio until you find a food that has a reasonable ratio, you may end up needing to take vitamin suppliments if you cant find afood with a good ratioWww@FoodAQ@Com
It is possible to get protein though!. wheat gluten, soymilk are the only ways you can get a daily alloances worht of protein with a reasonable amount of calories!.
the fact is around 95% of vegatarians are either obese or have a nutrionel deficiet of some kind!. its not a healthy diet, but you can do it right it does require alot of planning though!. first you need to isolate the nutrients you will ahve trouble getting (iron, protein, vitamen D and B are the hardest) than you will need to take out a calculator and find the calorie/nutrient ratio until you find a food that has a reasonable ratio, you may end up needing to take vitamin suppliments if you cant find afood with a good ratioWww@FoodAQ@Com
Hi, congrats on wanting to go veg! :)
The Vegetarian Society tells you all you need to know about protein, including dietary sources!. You don't need to worry about your protein intake!. It's easy to get protein on a vegetarian diet!.
''Most foods contain at least some protein!. Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt)''!.
I hope this helps! If you need any more info, feel free to email me!. :)Www@FoodAQ@Com
The Vegetarian Society tells you all you need to know about protein, including dietary sources!. You don't need to worry about your protein intake!. It's easy to get protein on a vegetarian diet!.
''Most foods contain at least some protein!. Good sources of protein for vegetarians include nuts and seeds, pulses, soya products (tofu, soya milk and textured soya protein such as soya mince), cereals (wheat, oats, and rice), free-range eggs and some dairy products (milk, cheese and yoghurt)''!.
I hope this helps! If you need any more info, feel free to email me!. :)Www@FoodAQ@Com
It's a myth that vegetarians/vegans don't get enough protein!.!. We actually get lots of protein! ;D
Here are sites filled with foods that have TONS of protein
http://www!.highproteinfoods!.net/
http://lowcarbdiets!.about!.com/od/whattoe!.!.!.
Vegetarian foods that are high in protein, and how much protein they have -
http://www!.vrg!.org/nutrition/protein!.htm
http://www!.immuneweb!.org/lowcarb/food/pr!.!.!.
You can get lots of protein with!.!.!.!.
Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and SeedsWww@FoodAQ@Com
Here are sites filled with foods that have TONS of protein
http://www!.highproteinfoods!.net/
http://lowcarbdiets!.about!.com/od/whattoe!.!.!.
Vegetarian foods that are high in protein, and how much protein they have -
http://www!.vrg!.org/nutrition/protein!.htm
http://www!.immuneweb!.org/lowcarb/food/pr!.!.!.
You can get lots of protein with!.!.!.!.
Milk
Soy Milk
Eggs
Cheese
Yogurt
Peanut Butter
Beans, Tofu, Lentils, and other Legumes
Grains, including bread and pasta
Nuts and SeedsWww@FoodAQ@Com
How old are you!? If you are under 18 or so, it's best to eat the most diversified diet possible to meet the needs of your still-growing body!. After that, you can do well on a diet of lower quality - unless and until you become pregnant!.Www@FoodAQ@Com