Vegetarians - Do you take supplements?!
I've been a vegetarian since i was about 7, i'm 19 now and have only just started taking zinc and iron tablets today because i feel my body really needs this stuff!.
I have a few of the deficiency symptoms!. Problem is i don't really eat a lot of food generally, so it's hard for me to get all the nutrients i need from eating them in their natural form!.
Do you take any!? Which ones!?Www@FoodAQ@Com
I have a few of the deficiency symptoms!. Problem is i don't really eat a lot of food generally, so it's hard for me to get all the nutrients i need from eating them in their natural form!.
Do you take any!? Which ones!?Www@FoodAQ@Com
Answers:
I take Deva's vegan multi!. I try to get what I need from food, but I know my diet is not exactly perfect every day!.Www@FoodAQ@Com
No, i don't!.
As you say, you don't eat enough food!.
There is no substitute for proper food!.Www@FoodAQ@Com
As you say, you don't eat enough food!.
There is no substitute for proper food!.Www@FoodAQ@Com
I just take a daily multivitamin by Nature Made to make sure I get enough ironWww@FoodAQ@Com
Calcium supplements!.Www@FoodAQ@Com
One a day womens multivitaminWww@FoodAQ@Com
i take some vegetarian multivitamins i buy them at the gncWww@FoodAQ@Com
I take B12 because I am eating vegan!.Www@FoodAQ@Com