Another B12 question!?!?!?!?!
What else contains B12 besides meat and soy milk!?!!?! Just wondering!Www@FoodAQ@Com
Answers:
Here is a site you can use to search for products and the nutritional value!. Mostly cereal products are high in B12 and veg/vegan!. Below are some foods in order of highest B12 levels!.
Cereals
http://www!.nutritiondata!.com/foods-00811!.!.!.
Fats and oils
http://www!.nutritiondata!.com/foods-00411!.!.!.Www@FoodAQ@Com
Cereals
http://www!.nutritiondata!.com/foods-00811!.!.!.
Fats and oils
http://www!.nutritiondata!.com/foods-00411!.!.!.Www@FoodAQ@Com
Here are some healthy, whole food sources of vitamin B12:
Whole Food Sources Serving Vitamin B12 (mcg)
Beef Liver, cooked 3 ounces 68
Wild Salmon, baked 3 ounces 2!.4
Grass-fed beef, cooked 3 ounces 2!.0
Raw cow's milk 8 ounces 0!.9
Organic cheese 1 ounce 0!.5
Organic egg, hard boiled 1 large 0!.4
Organic chicken, cooked 3 ounces 0!.3
Organic turkey, cooked 3 ounces 0!.3
I take a flavored 1000 mcg tab under the tongue from GNC, we call them cherry tabs!Www@FoodAQ@Com
Whole Food Sources Serving Vitamin B12 (mcg)
Beef Liver, cooked 3 ounces 68
Wild Salmon, baked 3 ounces 2!.4
Grass-fed beef, cooked 3 ounces 2!.0
Raw cow's milk 8 ounces 0!.9
Organic cheese 1 ounce 0!.5
Organic egg, hard boiled 1 large 0!.4
Organic chicken, cooked 3 ounces 0!.3
Organic turkey, cooked 3 ounces 0!.3
I take a flavored 1000 mcg tab under the tongue from GNC, we call them cherry tabs!Www@FoodAQ@Com
Hmmmmmm, Malta is a soft drink, and is high in B vitamins!. Delicious!Www@FoodAQ@Com
Naked Juice and Nutritional Yeast!.
http://www!.nakedjuice!.com/!?#OurJuices/Ba!.!.!.
http://eatintheraw!.comWww@FoodAQ@Com
http://www!.nakedjuice!.com/!?#OurJuices/Ba!.!.!.
http://eatintheraw!.comWww@FoodAQ@Com
Soy milk, fortified cereals, brewers yeastWww@FoodAQ@Com