Vegan smoothies?!


Question: Vegan smoothies!?
ive read that frozen banana can be used to replace dairy in vegan smoothies!. What do you like in your smoothies!? frozen bananas!? soy milk!? soy yogurt!? just ice!?!?!?Www@FoodAQ@Com


Answers:
My favourite smoothie so far is:
1 banana (frozen or not, it doesn't make much difference)
1/2 cup frozen berries
1 cup soy milk

You can also add soy yogurt and/or maple syrup

Mango, soy yogurt and soy milk taste great as well
: )Www@FoodAQ@Com

This morning I had a smoothie for breakfast!. This is what was in it:

1 cup omega 3 enriched soy milk
2 scoops protein powder
1 ounce blueberries
12 ounces apples
a few ice cubes

It was pretty good!. I would have more of a variety of fruits in it, but the last time I was at the grocery store was monday, so I only had apples and a small amount of blueberries!.Www@FoodAQ@Com

You can use tofu to replace dairy!. It's actually pretty good !

Try:
1 cup blueberries
1/2 block soft/silken tofu
1 banana
1/2 cup orange juice
honey if desired

Blend until smooth!.

(you can add other fruits to suit your taste!.!.!. strawberries, raspberries, & blackberries are also good)Www@FoodAQ@Com

I like to use frozen fruit for my smoothies!. Our favorite is frozen peaches with strawberries!. I use apple juice to thin it out so you can blend it up!. And for added nutritional value, I add a tablespoon of flax seed oil per person!. It adds a creamy texture to the smoothie also!Www@FoodAQ@Com

Try a cup of strawberries, two bananas , half a cup OJ, and then a quarter of a cup of blueberries!. It is yummy, vegan, and oh so good for you!.Www@FoodAQ@Com

My favourite smoothie - Juice 1/4 of a pineapple, blend with one banana, one mango, strawberries and soya yogurt!.

Add some spirulina if you don't mind spoiling the lovely colour!.Www@FoodAQ@Com

Water, bananas, ginger and spinach blended up to make a Green Smoothie!.

Otherwise almond milk or rice milk blended with a frozen banana is nice!.

I hate soy!.

!.Www@FoodAQ@Com

Different things I like banana and other fruits, soy/rice/hemp/coconut milk, vegan yogurt, tofu, etc!.Www@FoodAQ@Com

I love frozen strawberries and blueberries with vanilla soymilk :)!.Www@FoodAQ@Com

Yum!. Strawberries or blueberries are good too!. I love bananas though!. Rice dream is an alternative ice cream!. I bet that would taste great too and make it really sweet!.Www@FoodAQ@Com

I'm not vegan, but I like my smoothies vegan!.!.!.just ice and fruit, mmm!. I wanna try a yogurt smoothie someday though!.Www@FoodAQ@Com

soy milk!.!.or yogurt is fine!. or rice milkWww@FoodAQ@Com

soy milk, then just add fruits randomlyWww@FoodAQ@Com





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