What is a low-calorie, protein packed meal for a vegetarian ?!


Question: What is a low-calorie, protein packed meal for a vegetarian !?
Answers:
black beans is my go-to for protein, and they are very low calorie!. I season mine to no end, so i don't put them with anything else!. But a nice green bean salad with cherry tomatoes sliced in half and italian dressing is also delicious! Not near as much protein, though!.!.!.
Tofu is always a delicious option, too!. Stir-fry is very low calorie and is full of protein when you add the tofu!.
Oh, marinated and grilled tofu with a mediterranean chopped salad!.!.!. num num!. That one takes a while!.!.!.!.
Hope that helps! There are lots of websites on vegetarian cooking, too!.Www@FoodAQ@Com

a vegetable salad with any kinds of beans
thats all the protein i could think of for a vegetarian right now!.Www@FoodAQ@Com





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