I am a vegan so i can't eat fish...where do i get my phosphate?!
my mom said that if you don't eat fish than you don't get phosphate what the hell is phosphate anyways and do i really need it in my body she says something about how it's good for your brain! but i don't know!!Www@FoodAQ@Com
Answers:
Phosphates are found in saltwater!. Plants need phosphates, humans do not!. I think your Mom is thinking of Omega 3 which is found in fish and is good for the brain (and the heart)!.Www@FoodAQ@Com
LOL, what does your mom know!?
Is she a dietitian!?
http://www!.nutritiondata!.com/foods-00012!.!.!.
Good for your brain!? She sounds WAY off!.
It sounds like she is thinking of Omega-3s which are found in flax seeds and algae!.Www@FoodAQ@Com
Is she a dietitian!?
http://www!.nutritiondata!.com/foods-00012!.!.!.
Good for your brain!? She sounds WAY off!.
It sounds like she is thinking of Omega-3s which are found in flax seeds and algae!.Www@FoodAQ@Com
P is present in all living things!.
Both plants and animals need phosphorus, which is an integral component of DNA!. Phosphate can exist in inorganic (bone) or organic (DNA) forms!.Www@FoodAQ@Com
Both plants and animals need phosphorus, which is an integral component of DNA!. Phosphate can exist in inorganic (bone) or organic (DNA) forms!.Www@FoodAQ@Com
Potatoes, Lima beans, green peas and artichoke are a great source!. Though, I think it's phosphorus!.Www@FoodAQ@Com
You could probablly get it from a few dofferent kinds of supplements (vitimans)!.Www@FoodAQ@Com
you can take supplements!. google it!.Www@FoodAQ@Com
beans, peas, nuts and whole grain cerealsWww@FoodAQ@Com
you should eat fish and poultry its not meatWww@FoodAQ@Com