Switching to a raw diet?!

Question: Switching to a raw diet!?

Hey,

I have heard that a raw diet is the healthiest possible!. I would like to be as healthy as I can in life so i would like to switch to a raw diet!. However I am worried that If I do it (as I have no special nutrition knowledge) I will end up being deficient in something!.

How can I switch to a raw diet!? References would be very useful!. I am particularly interested in answers from people who are on a raw diet!.

Thanks,

Steven

p!.s the diet has NOTHING to do with weight lossWww@FoodAQ@Com

Answers:

Make sure that you eat a WIDE variety of raw foods!. I'm not raw (yet), so I'll give you some good links that I've found helpful!.

http://goneraw!.com/
(great for recipes)

http://www!.giveittomeraw!.com/
(great community)

http://www!.therawfoodcoach!.com/
(she has download-able guides and great advice)

Good luck!Www@FoodAQ@Com

hi there check out this nice lady's website 'Anne Wigmore" as far as i know she has been doing the raw food thing longer than most!. i had the oppertunity to live, and work with her in the 70's!. i went raw to get rid of asthma - it worked and i felt great! good for you and good luck! this is the best site i know of for raw fooders or potential raw fooders!. still a veggie & raised a family of veggies now raising grand kid veggies!. still have my wheatgrass juice every other day!. a veggie Mom :)Www@FoodAQ@Com

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Switching to a raw diet?!

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