Is there any iron in bovril?!


Question: Is there any iron in bovril!?
i am iron deficient and finding it hard in the warm weather to be eating red meat and veg!. any other ideas would be greatly appreciated!.Www@FoodAQ@Com

Answers:
You can get the same amount of iron in 100 calories of spinach, compared to 1700 calories of beef!.Www@FoodAQ@Com
how bout iron pills!?Www@FoodAQ@Com


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